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Nutrients in 100 grams of Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins.

Macros Ratio

Protein Fat Carbs
5%
32%
63%
100 g ▼

Macro Nutrients

Cookies, oatmeal, with raisins
Energy441 kcal
15.2%
Cookies, oatmeal, with raisins have 441 kcal of Energy per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.8 g
16.2%
Cookies, oatmeal, with raisins have 15.76 g of Fat per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.44 g
17%
Cookies, oatmeal, with raisins have 5.439 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.75 g
46.6%
Cookies, oatmeal, with raisins have 0.745 g of Omega 3 per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.33 g
31.4%
Cookies, oatmeal, with raisins have 5.33 g of Omega 6 per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate69 g
53%
Cookies, oatmeal, with raisins have 68.95 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33 g
45.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, oatmeal, with raisins have 33.14 g of Sugars per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.34 g
11.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, oatmeal, with raisins have 8.34 g of Fructose per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.9 g
%
Cookies, oatmeal, with raisins have 5.9 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose18 g
%
Cookies, oatmeal, with raisins have 18.2 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.3 g
8.7%
Cookies, oatmeal, with raisins have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.86 g
10.5%
Cookies, oatmeal, with raisins have 5.86 g of Protein per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal, with raisins
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.28 mg
23.4%
Thiamine
Cookies, oatmeal, with raisins have 0.281 mg of Vitamin B1 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.6%
Riboflavin
Cookies, oatmeal, with raisins have 0.216 mg of Vitamin B2 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg
13%
Niacin, nicotinic acid, niacinamide
Cookies, oatmeal, with raisins have 2.071 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.94%
Pantothenic acid
Cookies, oatmeal, with raisins have 0.397 mg of Vitamin B5 per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg
5.23%
Pyridoxine
Cookies, oatmeal, with raisins have 0.068 mg of Vitamin B6 per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935 μg
8.75%
Folates and Folic Acid
Cookies, oatmeal, with raisins have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, oatmeal, with raisins
Calcium28 mg
2.8%
Cookies, oatmeal, with raisins have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.4%
Cookies, oatmeal, with raisins have 0.139 mg of Copper per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.3 mg
28.8%
Cookies, oatmeal, with raisins have 2.3 mg of Iron per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.1%
Cookies, oatmeal, with raisins have 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
35%
Cookies, oatmeal, with raisins have 0.802 mg of Manganese per 100 grams, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus114 mg
16.3%
Cookies, oatmeal, with raisins have 114 mg of Phosphorus per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium230 mg
6.76%
Cookies, oatmeal, with raisins have 230 mg of Potassium per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.9 μg
10.7%
Cookies, oatmeal, with raisins have 5.9 μg of Selenium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium322 mg
21.5%
Cookies, oatmeal, with raisins have 322 mg of Sodium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.9%
Cookies, oatmeal, with raisins have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8 g
0.22%
Cookies, oatmeal, with raisins have 7.98 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, oatmeal, with raisins:
Minerals in 100 grams of Cookies, oatmeal, with raisins:
Macronutrients in 100 grams of Cookies, oatmeal, with raisins:



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