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Nutrients in 100 grams of Cookies, peanut butter sandwich, special dietary

Cookies, peanut butter sandwich, special dietary.

Macros Ratio

Protein Fat Carbs
7%
56%
37%
100 g ▼

Macro Nutrients

Cookies, peanut butter sandwich, special dietary
Energy535 kcal
18.4%
Cookies, peanut butter sandwich, special dietary have 535 kcal of Energy per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34 g
35%
Cookies, peanut butter sandwich, special dietary have 34 g of Fat per 100 grams, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.94 g
15.4%
Cookies, peanut butter sandwich, special dietary have 4.937 g of Saturated Fat per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.55 g
34.4%
Cookies, peanut butter sandwich, special dietary have 0.551 g of Omega 3 per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.5 g
67.4%
Cookies, peanut butter sandwich, special dietary have 11.454 g of Omega 6 per 100 grams, which is 67.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, peanut butter sandwich, special dietary have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.8 g
39%
Cookies, peanut butter sandwich, special dietary have 50.8 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10 g
18%
Cookies, peanut butter sandwich, special dietary have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, special dietary
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, peanut butter sandwich, special dietary have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29%
Thiamine
Cookies, peanut butter sandwich, special dietary have 0.346 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.4%
Riboflavin
Cookies, peanut butter sandwich, special dietary have 0.148 mg of Vitamin B2 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.26 mg
33%
Niacin, nicotinic acid, niacinamide
Cookies, peanut butter sandwich, special dietary have 5.259 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10%
Pantothenic acid
Cookies, peanut butter sandwich, special dietary have 0.507 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg
6%
Pyridoxine
Cookies, peanut butter sandwich, special dietary have 0.078 mg of Vitamin B6 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954 μg
13.5%
Folates and Folic Acid
Cookies, peanut butter sandwich, special dietary have 54 μg of Vitamin B9 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cobalamin
Cookies, peanut butter sandwich, special dietary have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, peanut butter sandwich, special dietary have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, peanut butter sandwich, special dietary
Calcium43 mg
4.3%
Cookies, peanut butter sandwich, special dietary have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.7%
Cookies, peanut butter sandwich, special dietary have 0.267 mg of Copper per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.55 mg
32%
Cookies, peanut butter sandwich, special dietary have 2.55 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51 mg
12%
Cookies, peanut butter sandwich, special dietary have 51 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
30.7%
Cookies, peanut butter sandwich, special dietary have 0.705 mg of Manganese per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus154 mg
22%
Cookies, peanut butter sandwich, special dietary have 154 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium294 mg
8.65%
Cookies, peanut butter sandwich, special dietary have 294 mg of Potassium per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.5 μg
6.36%
Cookies, peanut butter sandwich, special dietary have 3.5 μg of Selenium per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium412 mg
27.5%
Cookies, peanut butter sandwich, special dietary have 412 mg of Sodium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.03 mg
9.36%
Cookies, peanut butter sandwich, special dietary have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.7 g
0.1%
Cookies, peanut butter sandwich, special dietary have 3.7 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, peanut butter sandwich, special dietary:
Minerals in 100 grams of Cookies, peanut butter sandwich, special dietary:
Macronutrients in 100 grams of Cookies, peanut butter sandwich, special dietary:



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