Nutrients in 100 grams of Cookies, sugar wafer, chocolate-covered

Cookies, sugar wafer, chocolate-covered.

baked cooked

Macros Ratio

Protein Fat Carbs

47%

50%

100 g ▼

Macro Nutrients

Cookies, sugar wafer, chocolate-covered

Energy526 kcal

18%

Cookies, sugar wafer, chocolate-covered have 526 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.6 g

28.4%

Cookies, sugar wafer, chocolate-covered have 27.59 g of Fat per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.2 g

54%

Cookies, sugar wafer, chocolate-covered have 17.241 g of Saturated Fat per 100 grams, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Cookies, sugar wafer, chocolate-covered have 0.289 g of Omega 3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Cookies, sugar wafer, chocolate-covered have 3.886 g of Omega 6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafer, chocolate-covered have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.8%

Cookies, sugar wafer, chocolate-covered have 65.99 g of Carbohydrate per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.7 g

71.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafer, chocolate-covered have 51.72 g of Sugars per 100 grams, which is 71.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Cookies, sugar wafer, chocolate-covered have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.45 g

6.16%

Cookies, sugar wafer, chocolate-covered have 3.45 g of Protein per 100 grams, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, chocolate-covered

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Cookies, sugar wafer, chocolate-covered have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg

7.83%

Thiamine

Cookies, sugar wafer, chocolate-covered have 0.094 mg of Vitamin B1 per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.5%

Riboflavin

Cookies, sugar wafer, chocolate-covered have 0.215 mg of Vitamin B2 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafer, chocolate-covered have 0.642 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.048 mg

3.7%

Pyridoxine

Cookies, sugar wafer, chocolate-covered have 0.048 mg of Vitamin B6 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Cookies, sugar wafer, chocolate-covered have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.15 μg

6.25%

Cobalamin

Cookies, sugar wafer, chocolate-covered have 0.15 μg of Vitamin B12 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafer, chocolate-covered have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafer, chocolate-covered have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.16 mg

14.4%

Tocopherols and Tocotrienols

Cookies, sugar wafer, chocolate-covered have 2.16 mg of Vitamin E per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.9 μg

5.75%

Phytomenadione or phylloquinone

Cookies, sugar wafer, chocolate-covered have 6.9 μg of Vitamin K per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, chocolate-covered

Calcium0 mg

Cookies, sugar wafer, chocolate-covered have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.4%

Cookies, sugar wafer, chocolate-covered have 0.265 mg of Copper per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.24 mg

15.5%

Cookies, sugar wafer, chocolate-covered have 1.24 mg of Iron per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Cookies, sugar wafer, chocolate-covered have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Cookies, sugar wafer, chocolate-covered have 117 mg of Phosphorus per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium311 mg

9.15%

Cookies, sugar wafer, chocolate-covered have 311 mg of Potassium per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.4 μg

9.8%

Cookies, sugar wafer, chocolate-covered have 5.4 μg of Selenium per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium138 mg

9.2%

Cookies, sugar wafer, chocolate-covered have 138 mg of Sodium per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.55%

Cookies, sugar wafer, chocolate-covered have 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.73 g

0.047%

Cookies, sugar wafer, chocolate-covered have 1.73 g of Water per 100 grams, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, sugar wafer, chocolate-covered:

100 grams of Cookies, sugar wafer, chocolate-covered has a good amount of Vitamin B1, Vitamin B2 and Vitamin E.
It has some Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, sugar wafer, chocolate-covered:

100 grams of Cookies, sugar wafer, chocolate-covered is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has some Zinc.
It has no Calcium.

Macronutrients in 100 grams of Cookies, sugar wafer, chocolate-covered:

100 grams of Cookies, sugar wafer, chocolate-covered is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.

Compare Cookies, sugar wafer, chocolate-covered with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cookies, sugar wafer, chocolate-covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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