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Nutrients in 100 grams of Cookies, sugar wafer, chocolate-covered

Cookies, sugar wafer, chocolate-covered.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
47%
50%
100 g ▼

Macro Nutrients

Cookies, sugar wafer, chocolate-covered
Energy526 kcal
18%
Cookies, sugar wafer, chocolate-covered have 526 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.6 g
28%
Cookies, sugar wafer, chocolate-covered have 27.6 g of Fat per 100 grams, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.45 g
6.16%
Cookies, sugar wafer, chocolate-covered have 3.45 g of Protein per 100 grams, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate66 g
50.8%
Cookies, sugar wafer, chocolate-covered have 66 g of Carbohydrate per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51.7 g
71%
Cookies, sugar wafer, chocolate-covered have 51.7 g of Sugars per 100 grams, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.4 g
8.95%
Cookies, sugar wafer, chocolate-covered have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat17 g
53%
Cookies, sugar wafer, chocolate-covered have 17 g of Saturated Fat per 100 grams, which is 53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Cookies, sugar wafer, chocolate-covered have 0.29 g of Omega 3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.9 g
23%
Cookies, sugar wafer, chocolate-covered have 3.9 g of Omega 6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.73 g
0.05%
Cookies, sugar wafer, chocolate-covered have 1.73 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookies, sugar wafer, chocolate-covered
Vitamin A1 μg
0.11%
Cookies, sugar wafer, chocolate-covered have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.09 mg
7.5%
Cookies, sugar wafer, chocolate-covered have 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.22 mg
17%
Cookies, sugar wafer, chocolate-covered have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.64 mg
4%
Cookies, sugar wafer, chocolate-covered have 0.64 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Cookies, sugar wafer, chocolate-covered have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.15 μg
6.25%
Cookies, sugar wafer, chocolate-covered have 0.15 μg of Vitamin B12 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookies, sugar wafer, chocolate-covered have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.16 mg
14%
Cookies, sugar wafer, chocolate-covered have 2.16 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.9 μg
5.75%
Cookies, sugar wafer, chocolate-covered have 6.9 μg of Vitamin K per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate15 μg
3.75%
Cookies, sugar wafer, chocolate-covered have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, chocolate-covered
Calcium0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Cookies, sugar wafer, chocolate-covered have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.24 mg
15.5%
Cookies, sugar wafer, chocolate-covered have 1.24 mg of Iron per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Cookies, sugar wafer, chocolate-covered have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus117 mg
16.7%
Cookies, sugar wafer, chocolate-covered have 117 mg of Phosphorus per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium311 mg
9.15%
Cookies, sugar wafer, chocolate-covered have 311 mg of Potassium per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.4 μg
9.8%
Cookies, sugar wafer, chocolate-covered have 5.4 μg of Selenium per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium138 mg
9.2%
Cookies, sugar wafer, chocolate-covered have 138 mg of Sodium per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.61 mg
5.55%
Cookies, sugar wafer, chocolate-covered have 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, sugar wafer, chocolate-covered:
100 grams of Cookies, sugar wafer, chocolate-covered has a good amount of Thiamine, Vitamin B2 and Vitamin E. It has some Vitamin B3, Vitamin B6, Vitamin B12, Vitamin K and Folate. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, sugar wafer, chocolate-covered:
100 grams of Cookies, sugar wafer, chocolate-covered is an excellent source of Copper. It has a good amount of Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium. It also has some Zinc. It has no Calcium.
Macronutrients in 100 grams of Cookies, sugar wafer, chocolate-covered:
100 grams of Cookies, sugar wafer, chocolate-covered is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat and Omega 6. It has a good amount of Fiber and Omega 3. It also has some Protein.



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