Nutrients in 100 grams of Cookies, vanilla sandwich with creme filling

Cookies, vanilla sandwich with creme filling.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

59%

100 g ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling

Energy483 kcal

16.7%

Cookies, vanilla sandwich with creme filling have 483 kcal of Energy per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Cookies, vanilla sandwich with creme filling have 20 g of Fat per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.98 g

9.3%

Cookies, vanilla sandwich with creme filling have 2.979 g of Saturated Fat per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.5%

Cookies, vanilla sandwich with creme filling have 0.52 g of Omega 3 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67 g

41.2%

Cookies, vanilla sandwich with creme filling have 7.011 g of Omega 6 per 100 grams, which is 41.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.5%

Cookies, vanilla sandwich with creme filling have 72.1 g of Carbohydrate per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.3 g

54.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling have 39.3 g of Sugars per 100 grams, which is 54.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.95%

Cookies, vanilla sandwich with creme filling have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

8.04%

Cookies, vanilla sandwich with creme filling have 4.5 g of Protein per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.8%

Thiamine

Cookies, vanilla sandwich with creme filling have 0.261 mg of Vitamin B1 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.7%

Riboflavin

Cookies, vanilla sandwich with creme filling have 0.243 mg of Vitamin B2 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling have 2.69 mg of Vitamin B3 per 100 grams, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.88%

Pantothenic acid

Cookies, vanilla sandwich with creme filling have 0.394 mg of Vitamin B5 per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.4%

Pyridoxine

Cookies, vanilla sandwich with creme filling have 0.018 mg of Vitamin B6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling have 50 μg of Vitamin B9 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, vanilla sandwich with creme filling have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.7%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling have 1.6 mg of Vitamin E per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling have 5 μg of Vitamin K per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling

Calcium27 mg

2.7%

Cookies, vanilla sandwich with creme filling have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Cookies, vanilla sandwich with creme filling have 0.114 mg of Copper per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.6%

Cookies, vanilla sandwich with creme filling have 2.21 mg of Iron per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Cookies, vanilla sandwich with creme filling have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Cookies, vanilla sandwich with creme filling have 0.292 mg of Manganese per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75 mg

10.7%

Cookies, vanilla sandwich with creme filling have 75 mg of Phosphorus per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.68%

Cookies, vanilla sandwich with creme filling have 91 mg of Potassium per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Cookies, vanilla sandwich with creme filling have 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium388 mg

26%

Cookies, vanilla sandwich with creme filling have 388 mg of Sodium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Cookies, vanilla sandwich with creme filling have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.059%

Cookies, vanilla sandwich with creme filling have 2.2 g of Water per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, vanilla sandwich with creme filling:

100 grams of Cookies, vanilla sandwich with creme filling is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, vanilla sandwich with creme filling:

100 grams of Cookies, vanilla sandwich with creme filling is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Cookies, vanilla sandwich with creme filling:

100 grams of Cookies, vanilla sandwich with creme filling is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Fiber.

Compare Cookies, vanilla sandwich with creme filling with:

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Food Info

Nutrients in 100 grams of Cookies, vanilla sandwich with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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