Nutrients in 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat

Cookies, vanilla sandwich with creme filling, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

22%

74%

100 g ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling, reduced fat

Energy423 kcal

14.6%

Cookies, vanilla sandwich with creme filling, reduced fat have 423 kcal of Energy per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.4 g

10.7%

Cookies, vanilla sandwich with creme filling, reduced fat have 10.42 g of Fat per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.18 g

9.92%

Cookies, vanilla sandwich with creme filling, reduced fat have 3.175 g of Saturated Fat per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.42%

Cookies, vanilla sandwich with creme filling, reduced fat have 1.092 g of Omega 6 per 100 grams, which is 6.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Cookies, vanilla sandwich with creme filling, reduced fat have 78.16 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.5 g

51.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling, reduced fat have 37.5 g of Sugars per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.53%

Cookies, vanilla sandwich with creme filling, reduced fat have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.45%

Cookies, vanilla sandwich with creme filling, reduced fat have 4.17 g of Protein per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling, reduced fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.5%

Thiamine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.402 mg of Vitamin B1 per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling, reduced fat have 3.006 mg of Vitamin B3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.025 mg

1.92%

Pyridoxine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.025 mg of Vitamin B6 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B993 μg

23.3%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling, reduced fat have 93 μg of Vitamin B9 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.42%

Cobalamin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling, reduced fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.73%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling, reduced fat have 1.31 mg of Vitamin E per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.17%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling, reduced fat have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling, reduced fat

Calcium42 mg

4.2%

Cookies, vanilla sandwich with creme filling, reduced fat have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.56%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.077 mg of Copper per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.25 mg

28%

Cookies, vanilla sandwich with creme filling, reduced fat have 2.25 mg of Iron per 100 grams, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Cookies, vanilla sandwich with creme filling, reduced fat have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Cookies, vanilla sandwich with creme filling, reduced fat have 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium104 mg

3.06%

Cookies, vanilla sandwich with creme filling, reduced fat have 104 mg of Potassium per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.6 μg

32%

Cookies, vanilla sandwich with creme filling, reduced fat have 17.6 μg of Selenium per 100 grams, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium354 mg

23.6%

Cookies, vanilla sandwich with creme filling, reduced fat have 354 mg of Sodium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.36%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.25 g

0.17%

Cookies, vanilla sandwich with creme filling, reduced fat have 6.25 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat:

100 grams of Cookies, vanilla sandwich with creme filling, reduced fat is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat:

100 grams of Cookies, vanilla sandwich with creme filling, reduced fat is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat:

100 grams of Cookies, vanilla sandwich with creme filling, reduced fat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Fiber.
The product has trace amounts of Omega 3.

Compare Cookies, vanilla sandwich with creme filling, reduced fat with:

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Food Info

Nutrients in 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, vanilla sandwich with creme filling, reduced fat with: