Nutrients in 100 grams of Coriander Leaves

Raw Coriander Leaves (Coriandrum sativum), also known as Chinese parsley, Cilantro.

Macros Ratio

Protein Fat Carbs

31%

17%

52%

100 g ▼

Macro Nutrients

Coriander Leaves

Energy23 kcal

0.79%

Raw Coriander Leaves have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Raw Coriander Leaves have 0.52 g of Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2.13 g

3.8%

Raw Coriander Leaves have 2.13 g of Protein per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate3.67 g

2.82%

Raw Coriander Leaves have 3.67 g of Carbohydrate per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.87 g

1.2%

Raw Coriander Leaves have 0.87 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber2.8 g

7.37%

Raw Coriander Leaves have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Coriander Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Raw Coriander Leaves have 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Coriander Leaves have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.24%

Raw Coriander Leaves have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water92 g

2.5%

Raw Coriander Leaves have 92.21 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Coriander Leaves

Vitamin A337 μg

37.4%

Raw Coriander Leaves have 337 μg of Vitamin A per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.067 mg

5.6%

Raw Coriander Leaves have 0.067 mg of Thiamine per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.16 mg

12.5%

Raw Coriander Leaves have 0.162 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.1 mg

6.96%

Raw Coriander Leaves have 1.114 mg of Vitamin B3 per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.15 mg

11.5%

Raw Coriander Leaves have 0.149 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Coriander Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C27 mg

30%

Raw Coriander Leaves have 27 mg of Vitamin C per 100 grams, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Coriander Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E2.5 mg

16.7%

Raw Coriander Leaves have 2.5 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K310 μg

258%

Raw Coriander Leaves have 310 μg of Vitamin K per 100 grams, which is 258% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate62 μg

15.5%

Raw Coriander Leaves have 62 μg of Folate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Coriander Leaves

Calcium67 mg

6.7%

Raw Coriander Leaves have 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Raw Coriander Leaves have 0.225 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.77 mg

22%

Raw Coriander Leaves have 1.77 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Raw Coriander Leaves have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.5%

Raw Coriander Leaves have 0.426 mg of Manganese per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus48 mg

6.86%

Raw Coriander Leaves have 48 mg of Phosphorus per 100 grams, which is 6.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium521 mg

15.3%

Raw Coriander Leaves have 521 mg of Potassium per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Coriander Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46 mg

3.07%

Raw Coriander Leaves have 46 mg of Sodium per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Raw Coriander Leaves have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Coriander Leaves:
100 grams of Coriander Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Folate. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Coriander Leaves:
100 grams of Coriander Leaves is an excellent source of Copper and Iron. It has a good amount of Manganese and Potassium. It also has some Calcium, Magnesium, Phosphorus, Sodium and Zinc. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Raw Coriander Leaves:
100 grams of Coriander Leaves has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Coriander Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Coriander Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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