Raw Coriander Leaves have 3.67 g of Carbohydrate per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Coriander Leaves have 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Coriander Leaves have 0.162 mg of Vitamin B2 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Coriander Leaves have 1.114 mg of Vitamin B3 per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Coriander Leaves have 0.149 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Coriander Leaves have 0.426 mg of Manganese per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Coriander Leaves have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Coriander Leaves: 100 grams of Coriander Leaves has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Folate. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Coriander Leaves: 100 grams of Coriander Leaves is an excellent source of Copper and Iron. It has a good amount of Manganese and Potassium. It also has some Calcium, Magnesium, Phosphorus, Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Raw Coriander Leaves: 100 grams of Coriander Leaves has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.