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Nutrients in 100 grams of Corn Bran

Crude Corn Bran.
raw

Macros Ratio

ProteinsFatsCarbs
9%
2%
89%
100 g ▼

Macro Nutrients

Corn Bran
Energy224 kcal
7.72%
Crude Corn Bran has 224 kcal of Energy per 100 grams, which is 7.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.92 g
0.95%
Crude Corn Bran has 0.92 g of Fat per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.36 g
15%
Crude Corn Bran has 8.36 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate85.6 g
66%
Crude Corn Bran has 85.6 g of Carbohydrate per 100 grams, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Crude Corn Bran has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber79 g
208%
Crude Corn Bran has 79 g of Fiber per 100 grams, which is 208% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Corn Bran has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Crude Corn Bran has 0.13 g of Saturated Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Crude Corn Bran has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Crude Corn Bran has 0.41 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.7 g
0.13%
Crude Corn Bran has 4.7 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Corn Bran
Vitamin A4 μg
0.44%
Crude Corn Bran has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Crude Corn Bran has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Crude Corn Bran has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.74 mg
17%
Crude Corn Bran has 2.74 mg of Vitamin B3 per 100 grams, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.5%
Crude Corn Bran has 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crude Corn Bran has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crude Corn Bran has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crude Corn Bran has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.42 mg
2.8%
Crude Corn Bran has 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Crude Corn Bran has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4 μg
1%
Crude Corn Bran has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Corn Bran
Calcium42 mg
4.2%
Crude Corn Bran has 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.8%
Crude Corn Bran has 0.25 mg of Copper per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.8 mg
35%
Crude Corn Bran has 2.8 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium64 mg
15%
Crude Corn Bran has 64 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.1%
Crude Corn Bran has 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus72 mg
10%
Crude Corn Bran has 72 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium44 mg
1.3%
Crude Corn Bran has 44 mg of Potassium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.5 μg
30%
Crude Corn Bran has 16.5 μg of Selenium per 100 grams, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Crude Corn Bran has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.56 mg
14%
Crude Corn Bran has 1.56 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crude Corn Bran:
100 grams of Corn Bran has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It has some Vitamin E. While 100 grams of product has trace amounts of Thiamine and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Crude Corn Bran:
100 grams of Corn Bran is an excellent source of Copper, Iron and Selenium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Calcium and Manganese. While 100 grams of product has trace amounts of Potassium, it has no Sodium.
Macronutrients in 100 grams of Crude Corn Bran:
100 grams of Corn Bran has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate. It also has a good amount of Protein. This cereal has some Omega 6. While 100 grams of product has trace amounts of Fat, it has no Sugars, Saturated Fat and Omega 3.



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