Crude Corn Bran has 1.56 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crude Corn Bran: 100 grams of Corn Bran has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It has some Vitamin E. While 100 grams of product has trace amounts of Thiamine and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Crude Corn Bran: 100 grams of Corn Bran is an excellent source of Copper, Iron and Selenium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Calcium and Manganese. While 100 grams of product has trace amounts of Potassium, it has no Sodium.
Macronutrients in 100 grams of Crude Corn Bran: 100 grams of Corn Bran has outstanding amounts of Fiber. It is an excellent source of Carbohydrate. It also has a good amount of Protein. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Sugars and Saturated Fat.