Whole-grain Yellow Corn Flour has 361 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.543 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.053 g of Omega 3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1.706 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 76.85 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Corn Flour has 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 6.93 g of Protein per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.246 mg of Vitamin B1 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1.9 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.658 mg of Vitamin B5 per 100 grams, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.37 mg of Vitamin B6 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 2.38 mg of Iron per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 93 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.46 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 272 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 315 mg of Potassium per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 15.4 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1.73 mg of Zinc per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 10.91 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Whole-grain Yellow Corn Flour: 100 grams of Whole Yellow Corn Flour is an excellent source of Vitamin B1 and Vitamin B6. It has a good amount of Vitamin B3 and Vitamin B5. It also has some Vitamin B2, Vitamin B9 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Whole-grain Yellow Corn Flour: 100 grams of Whole Yellow Corn Flour is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It has a good amount of Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Whole-grain Yellow Corn Flour: 100 grams of Whole Yellow Corn Flour is an excellent source of Carbohydrate. It has a good amount of Omega 6, Fiber and Protein. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat and Sugars.