Nutrients in 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack

Corn, sweet, white, canned, cream style, regular pack.

Macros Ratio

Protein Fat Carbs

88%

100 g ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, Regular Pack

Energy74 kcal

2.55%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 74 kcal of Energy per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.065 g

0.2%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.14%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.193 g of Omega 6 per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 18.62 g of Carbohydrate per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 6.09 g of Sugars per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.16%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.74 g

3.1%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.74 g of Protein per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Cream Style, Regular Pack

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.08%

Riboflavin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.96 mg of Vitamin B3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.18 mg of Vitamin B5 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg

4.85%

Pyridoxine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.3%

Folates and Folic Acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 45 μg of Vitamin B9 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.6 mg

5.1%

Ascorbic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg

0.47%

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Cream Style, Regular Pack

Calcium4 mg

0.4%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.44%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.022 mg of Copper per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride28 μg

0.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 28 μg of Fluoride per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.31 mg

3.88%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.96%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.068 mg of Manganese per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 119 mg of Potassium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium261 mg

17.4%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 261 mg of Sodium per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.1%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.2 g

2.1%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 78.24 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack:

100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack has a good amount of Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack:

100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack has a good amount of Sodium.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Fluoride and Selenium, it has no Calcium.

Macronutrients in 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack:

100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with: