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Nutrients in 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added

Corn, sweet, white, canned, vacuum pack, no salt added.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
100 g ▼

Macro Nutrients

Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Energy79 kcal
2.72%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.35%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.23 g of Omega 6 per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.4 g
15%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 19.44 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.26%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.3%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2.41 g of Protein per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg
3.4%
Thiamine
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.041 mg of Vitamin B1 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg
5.6%
Riboflavin
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.073 mg of Vitamin B2 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg
7.3%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 1.167 mg of Vitamin B3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.5%
Pantothenic acid
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.675 mg of Vitamin B5 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg
4.23%
Pyridoxine
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949 μg
12.3%
Folates and Folic Acid
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 49 μg of Vitamin B9 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.1 mg
9%
Ascorbic acid
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 8.1 mg of Vitamin C per 100 grams, which is 9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Calcium5 mg
0.5%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.048 mg
5.33%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.42 mg
5.25%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.42 mg of Iron per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.067 mg
2.9%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.067 mg of Manganese per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus64 mg
9.14%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium186 mg
5.47%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 186 mg of Potassium per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.46 mg
4.2%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76.6 g
2.07%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 76.58 g of Water per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Minerals in 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Macronutrients in 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:



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