Nutrients in 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Corn, sweet, white, canned, whole kernel, drained solids.

Macros Ratio

Protein Fat Carbs

12%

14%

74%

100 g ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Energy67 kcal

2.3%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 67 kcal of Energy per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.22 g

1.26%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.22 g of Fat per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.245 g of Saturated Fat per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.84%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.483 g of Omega 6 per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.3 g

11%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 14.34 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.44 g

6.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 4.44 g of Sugars per 100 grams, which is 6.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.18 g

0.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.18 g of Fructose per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.28 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.9 g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.9 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.29 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg

3.25%

Thiamine

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.039 mg of Vitamin B1 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.85%

Riboflavin

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.089 mg of Vitamin B2 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.3%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.005 mg of Vitamin B3 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.18%

Pantothenic acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.209 mg of Vitamin B5 per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939 μg

9.75%

Folates and Folic Acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 39 μg of Vitamin B9 per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Calcium3 mg

0.3%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.033 mg

3.67%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.033 mg of Copper per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.38%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.9%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.067 mg of Manganese per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46 mg

6.57%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.9%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 132 mg of Potassium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium205 mg

13.7%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 205 mg of Sodium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.32 mg of Zinc per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.4 g

2.2%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 81.41 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has a good amount of Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has a good amount of Sodium.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Calcium.

Macronutrients in 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has a good amount of Carbohydrate.
It has some Omega 6, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Canned Corn, Sweet, White, Whole Kernel, Drained Solids with:

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Food Info

Nutrients in 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Whole Kernel, Drained Solids with: