Food Info

Menu
Select from foods

Nutrients in 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
11%
6%
83%
100 g ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Energy64 kcal
2.2%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 64 kcal of Energy per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.95 g
3.5%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.95 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate15 g
11.5%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 15 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.7 g
1.84%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.08 g
0.25%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.08 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.35%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.23 g of Omega 6 per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water81 g
2.2%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 81 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Vitamin A0 μg
0%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.94 mg
5.88%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.94 mg of Vitamin B3 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5.5 mg
6.1%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 5.5 mg of Vitamin C per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate38 μg
9.5%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Calcium4 mg
0.4%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.41 mg
5.13%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.03 mg of Manganese per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus51 mg
7.3%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium164 mg
4.82%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 164 mg of Potassium per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.8%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.27%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has a good amount of Phosphorus. It has some Copper, Iron, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Manganese, Selenium and Sodium, it has no Calcium.
Macronutrients in 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has a good amount of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Fiber and Omega 6, it has no Fat, Saturated Fat and Omega 3.



Compare Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids with: