Nutrients in 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids.

Macros Ratio

Protein Fat Carbs

11%

83%

100 g ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Energy64 kcal

2.2%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 64 kcal of Energy per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.34%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.227 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.4 g

12%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 15.41 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.7 g

1.84%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.95 g

3.5%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.95 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.17%

Thiamine

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.026 mg of Vitamin B1 per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.7%

Riboflavin

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.061 mg of Vitamin B2 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.87%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.939 mg of Vitamin B3 per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.522 mg of Vitamin B5 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.5%

Folates and Folic Acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.5 mg

6.1%

Ascorbic acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 5.5 mg of Vitamin C per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Calcium4 mg

0.4%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.22%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.056 mg of Copper per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.13%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.033 mg

1.43%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.033 mg of Manganese per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51 mg

7.3%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium164 mg

4.82%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 164 mg of Potassium per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.27%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.3 g

2.2%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 81.34 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has a good amount of Vitamin B5 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has a good amount of Phosphorus.
It has some Copper, Iron, Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Manganese, Selenium and Sodium, it has no Calcium.

Macronutrients in 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has a good amount of Carbohydrate.
It has some Protein.
While 100 grams of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids with:

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Food Info

Nutrients in 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids with: