Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 64 kcal of Energy per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.227 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 15.41 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.95 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.026 mg of Vitamin B1 per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.061 mg of Vitamin B2 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.939 mg of Vitamin B3 per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 5.5 mg of Vitamin C per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.056 mg of Copper per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.033 mg of Manganese per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 164 mg of Potassium per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 213 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 81.34 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids: 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has a good amount of Vitamin B9. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids: 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has a good amount of Phosphorus and Sodium. It has some Copper, Iron, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Manganese and Selenium, it has no Calcium.
Macronutrients in 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids: 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has a good amount of Carbohydrate. It has some Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.