Food Nutrient Profile - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

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Nutrients in 100 grams of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
100 g ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Energy64 kcal
2.2%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 64kcal of Energy per 100 grams, meeting 2.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.5 g
0.52%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.5g of Fat per 100 grams, meeting 0.52% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.077 g
0.24%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.077g of Saturated Fat per 100 grams, meeting 0.24% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.007 g
0.44%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.007g of Omega 3 per 100 grams, meeting 0.44% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.23 g
1.34%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.23g of Omega 6 per 100 grams, meeting 1.34% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate15.4 g
12%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 15.4g of Carbohydrate per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 1.7g of Fiber per 100 grams, meeting 4.47% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.95 g
3.5%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 1.95g of Protein per 100 grams, meeting 3.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.026 mg
2.17%
Thiamine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.026mg of Vitamin B1 per 100 grams, meeting 2.17% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.061 mg
4.7%
Riboflavin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.061mg of Vitamin B2 per 100 grams, meeting 4.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.94 mg
5.87%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.94mg of Vitamin B3 per 100 grams, meeting 5.87% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.52 mg
10.4%
Pantothenic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.52mg of Vitamin B5 per 100 grams, meeting 10.4% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.037 mg
2.85%
Pyridoxine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.037mg of Vitamin B6 per 100 grams, meeting 2.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938 μg
9.5%
Folates and Folic Acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 38μg of Vitamin B9 per 100 grams, meeting 9.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C5.5 mg
6.1%
Ascorbic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 5.5mg of Vitamin C per 100 grams, meeting 6.1% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Calcium4 mg
0.4%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 4mg of Calcium per 100 grams, meeting 0.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.056 mg
6.22%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.056mg of Copper per 100 grams, meeting 6.22% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride18 μg
0.45%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 18μg of Fluoride per 100 grams, meeting 0.45% of the Recommended Dietary Allowance (RDA) of 4000μg for Men 19-50 years
Iron0.41 mg
5.13%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.41mg of Iron per 100 grams, meeting 5.13% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium16 mg
3.8%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 16mg of Magnesium per 100 grams, meeting 3.8% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.033 mg
1.43%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.033mg of Manganese per 100 grams, meeting 1.43% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51 mg
7.3%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 51mg of Phosphorus per 100 grams, meeting 7.3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium164 mg
4.82%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 164mg of Potassium per 100 grams, meeting 4.82% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.6 μg
1.1%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.6μg of Selenium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium213 mg
14%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 213mg of Sodium per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.36 mg
3.27%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 0.36mg of Zinc per 100 grams, meeting 3.27% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water81.3 g
2.2%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide 81.3g of Water per 100 grams, meeting 2.2% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Value of Canned Sweet White Whole Kernel Corn - 100g | Regular Pack

Discover the nutrition data for canned sweet white whole kernel corn in regular pack, including macro and micronutrients per 100g serving. Learn more about the nutritional value of this pantry staple.

Nutritional Breakdown of 100 Grams of Canned Sweet White Corn (Whole Kernel, Regular Pack, Solids and Liquids)

Vitamins

Canned sweet white corn is a convenient and tasty addition to your meals, and it comes with a variety of vitamins that can benefit your health. Here's what you get in 100 grams:

Additionally, you get smaller amounts of:

While there are trace amounts of Vitamin B1 (Thiamine), this serving size does not provide Vitamin A, Vitamin B12, or Vitamin D.

Minerals

Minerals are essential for various bodily functions, and canned sweet white corn offers a good mix:

You also get some:

There are trace amounts of Manganese and Selenium, but no significant amounts of Calcium or Fluoride.

Macronutrients

Macronutrients provide the energy your body needs to function, and canned sweet white corn is a good source of:

While there are trace amounts of Omega-6 fatty acids, this serving size contains no significant amounts of Fat, Saturated Fat, or Omega-3 fatty acids.

Conclusion

Canned sweet white corn is a nutritious addition to your diet, offering a variety of vitamins, minerals, and macronutrients. While it lacks some nutrients like Vitamin A, Vitamin B12, and Omega-3 fatty acids, it can still be a valuable part of a balanced, whole-food, plant-based diet. Enjoy it as a side dish, in salads, or even as a snack to reap its nutritional benefits!

Frequently Asked Questions about Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

What are the health benefits of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?

Canned corn is a good source of fiber, vitamins, and minerals such as vitamin C, vitamin B6, and potassium. However, it is important to note that canned vegetables may contain added salt and sugar, so it is recommended to choose low-sodium or no-sugar-added options when possible.

Are there any potential risks or side effects of consuming Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?

Canned corn can be a convenient option, but it's important to be mindful of potential risks such as high sodium content and the presence of BPA in the lining of some cans. Opt for low-sodium varieties and look for BPA-free cans when possible to minimize these risks.

Can I lose weight by eating more Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?

Canned corn, while a source of fiber and nutrients, is often high in added salt and sugar. To effectively lose weight, it's important to focus on a balanced diet that includes a variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Incorporating more whole, minimally processed foods and being mindful of portion sizes can support weight loss goals.

Can I gain more muscles by eating more Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids if I train consistently?

Canned corn can be a part of a balanced vegan diet, but it is not a high-protein food that is typically recommended for muscle gain. To build muscle effectively, focus on consuming a variety of plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Combine this with a consistent training routine that includes strength training exercises to support muscle growth.

Can I eat Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids if I have diabetes?

Yes, you can eat canned corn if you have diabetes, but it's important to be mindful of portion sizes and the overall carbohydrate content. Opt for canned corn labeled as "no added sugar" and try to choose varieties with lower sodium levels. Be sure to balance your meal with other low-carb and high-fiber foods to help manage blood sugar levels effectively.

Can I consume Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids if I am on a Keto diet?

Canned corn is not recommended on a keto diet as it is high in carbohydrates. A standard serving of canned corn can contain around 20 grams of carbs, which may not align with the low-carb requirements of a keto diet. It is better to focus on low-carb, non-starchy vegetables such as leafy greens, broccoli, and zucchini for your keto diet.

Can I eat Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids if I am on a low fat diet?

Yes, you can eat canned corn on a low-fat diet. Canned corn is a good source of fiber, vitamins, and minerals. However, it's important to choose canned corn with no added salt or sugar to keep it as healthy as possible. Be mindful of portion sizes as well, as canned corn can sometimes be high in sodium.

What is the environmental impact of producing Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?

The environmental impact of producing canned corn includes water usage, energy consumption, greenhouse gas emissions from transportation, and potential packaging waste. It's important to consider supporting sustainable farming practices and choosing brands that prioritize eco-friendly packaging to minimize the environmental footprint of canned corn production.




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