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Nutrients in 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
100 g ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
Energy61 kcal
2.1%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 61 kcal of Energy per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.77 g
0.79%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.77 g of Fat per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.34%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.227 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
10.7%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 13.86 g of Carbohydrate per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.15 g
5.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 4.15 g of Sugars per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.17 g
0.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.17 g of Fructose per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.26 g
%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.26 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.65 g
%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.65 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.7 g
4.47%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.95 g
3.5%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.95 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.015 mg
1.25%
Thiamine
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.15%
Riboflavin
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg
5.53%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.884 mg of Vitamin B3 per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.4%
Pantothenic acid
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.522 mg of Vitamin B5 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg
2.85%
Pyridoxine
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938 μg
9.5%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.6 mg
2.9%
Ascorbic acid
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
Calcium4 mg
0.4%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.028 mg
3.1%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride18 μg
0.45%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 18 μg of Fluoride per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.36 mg
4.5%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.082 mg
3.57%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.082 mg of Manganese per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46 mg
6.57%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium136 mg
4%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 136 mg of Potassium per 100 grams, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium195 mg
13%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 195 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.39 mg
3.55%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water82.6 g
2.23%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 82.61 g of Water per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Minerals in 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Macronutrients in 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:



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