Nutrients in 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

100 g ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Energy61 kcal

2.1%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 61 kcal of Energy per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.77 g of Fat per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.34%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.227 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.7%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 13.86 g of Carbohydrate per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.15 g

5.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 4.15 g of Sugars per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.17 g

0.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.17 g of Fructose per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.26 g

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.26 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.65 g

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.65 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.7 g

4.47%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.95 g

3.5%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.95 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.015 mg

1.25%

Thiamine

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.015 mg

1.15%

Riboflavin

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.88 mg

5.53%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.884 mg of Vitamin B3 per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.52 mg

10.4%

Pantothenic acid

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.522 mg of Vitamin B5 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.037 mg

2.85%

Pyridoxine

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.5%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.6 mg

2.9%

Ascorbic acid

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Calcium4 mg

0.4%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride18 μg

0.45%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 18 μg of Fluoride per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.36 mg

4.5%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.57%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.082 mg of Manganese per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46 mg

6.57%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 136 mg of Potassium per 100 grams, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium195 mg

13%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 195 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.6 g

2.23%

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 82.61 g of Water per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has a good amount of Vitamin B5 and Vitamin B9.
It has some Vitamin B3, Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has a good amount of Sodium.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Calcium and Fluoride.

Macronutrients in 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids with: