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Nutrients in 100 grams of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Corn, sweet, yellow, canned, cream style, regular pack.

Macros Ratio

Protein Fat Carbs
8%
5%
87%
100 g ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack
Energy72 kcal
2.5%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.42 g
0.43%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.065 g
0.2%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.38%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.14%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.193 g of Omega 6 per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 18.13 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.23 g
4.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 3.23 g of Sugars per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.23 g
0.32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.23 g of Fructose per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.23 g
%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.23 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.66 g
%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.66 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.2 g
3.16%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.74 g
3.1%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.74 g of Protein per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.025 mg
2.1%
Thiamine
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg
4.08%
Riboflavin
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg
6%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.96 mg of Vitamin B3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.6%
Pantothenic acid
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.18 mg of Vitamin B5 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg
4.85%
Pyridoxine
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945 μg
11.3%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 45 μg of Vitamin B9 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.6 mg
5.1%
Ascorbic acid
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg
0.47%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack
Calcium3 mg
0.3%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.052 mg
5.78%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride28 μg
0.7%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 28 μg of Fluoride per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.38 mg
4.75%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.068 mg
2.96%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.068 mg of Manganese per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51 mg
7.3%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium134 mg
3.94%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 134 mg of Potassium per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium261 mg
17.4%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 261 mg of Sodium per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.8%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78.7 g
2.13%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 78.73 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
Minerals in 100 grams of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
Macronutrients in 100 grams of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:



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