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Nutrients in 100 grams of Canned Yellow Sweet Corn with Liquids

Canned Yellow Sweet Corn Solids and Liquids.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
100 g ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquids
Energy61 kcal
2.1%
Canned Yellow Sweet Corn Solids and Liquids have 61 kcal of Energy per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.77 g
0.79%
Canned Yellow Sweet Corn Solids and Liquids have 0.77 g of Fat per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.077 g
0.24%
Canned Yellow Sweet Corn Solids and Liquids have 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Canned Yellow Sweet Corn Solids and Liquids have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.34%
Canned Yellow Sweet Corn Solids and Liquids have 0.227 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Yellow Sweet Corn Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
10.7%
Canned Yellow Sweet Corn Solids and Liquids have 13.86 g of Carbohydrate per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.15 g
5.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Sweet Corn Solids and Liquids have 4.15 g of Sugars per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.17 g
0.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Yellow Sweet Corn Solids and Liquids have 0.17 g of Fructose per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.26 g
%
Canned Yellow Sweet Corn Solids and Liquids have 0.26 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.65 g
%
Canned Yellow Sweet Corn Solids and Liquids have 3.65 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.7 g
4.47%
Canned Yellow Sweet Corn Solids and Liquids have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.95 g
3.5%
Canned Yellow Sweet Corn Solids and Liquids have 1.95 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Sweet Corn with Liquids
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Canned Yellow Sweet Corn Solids and Liquids have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg
1.25%
Thiamine
Canned Yellow Sweet Corn Solids and Liquids have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.15%
Riboflavin
Canned Yellow Sweet Corn Solids and Liquids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg
5.53%
Niacin, nicotinic acid, niacinamide
Canned Yellow Sweet Corn Solids and Liquids have 0.884 mg of Vitamin B3 per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.4%
Pantothenic acid
Canned Yellow Sweet Corn Solids and Liquids have 0.522 mg of Vitamin B5 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg
2.85%
Pyridoxine
Canned Yellow Sweet Corn Solids and Liquids have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938 μg
9.5%
Folates and Folic Acid
Canned Yellow Sweet Corn Solids and Liquids have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Yellow Sweet Corn Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.6 mg
2.9%
Ascorbic acid
Canned Yellow Sweet Corn Solids and Liquids have 2.6 mg of Vitamin C per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Yellow Sweet Corn Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Canned Yellow Sweet Corn Solids and Liquids have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Yellow Sweet Corn Solids and Liquids have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Sweet Corn with Liquids
Calcium4 mg
0.4%
Canned Yellow Sweet Corn Solids and Liquids have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.028 mg
3.1%
Canned Yellow Sweet Corn Solids and Liquids have 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride18 μg
0.45%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Yellow Sweet Corn Solids and Liquids have 18 μg of Fluoride per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.36 mg
4.5%
Canned Yellow Sweet Corn Solids and Liquids have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Canned Yellow Sweet Corn Solids and Liquids have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.082 mg
3.57%
Canned Yellow Sweet Corn Solids and Liquids have 0.082 mg of Manganese per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46 mg
6.57%
Canned Yellow Sweet Corn Solids and Liquids have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium136 mg
4%
Canned Yellow Sweet Corn Solids and Liquids have 136 mg of Potassium per 100 grams, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Canned Yellow Sweet Corn Solids and Liquids have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.8%
Canned Yellow Sweet Corn Solids and Liquids have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.39 mg
3.55%
Canned Yellow Sweet Corn Solids and Liquids have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water82.6 g
2.23%
Canned Yellow Sweet Corn Solids and Liquids have 82.61 g of Water per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Yellow Sweet Corn Solids and Liquids:
Minerals in 100 grams of Canned Yellow Sweet Corn Solids and Liquids:
Macronutrients in 100 grams of Canned Yellow Sweet Corn Solids and Liquids:



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