Food Nutrient Profile - Canned Yellow Sweet Corn with Liquids

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Nutrients in 100 grams of Canned Yellow Sweet Corn with Liquids

Canned Yellow Sweet Corn Solids and Liquids.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
100 g ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquids
Energy61 kcal
2.1%
Canned Yellow Sweet Corn Solids and Liquids provide 61kcal of Energy per 100 grams, meeting 2.1% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.77 g
0.79%
Canned Yellow Sweet Corn Solids and Liquids provide 0.77g of Fat per 100 grams, meeting 0.79% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.077 g
0.24%
Canned Yellow Sweet Corn Solids and Liquids provide 0.077g of Saturated Fat per 100 grams, meeting 0.24% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.007 g
0.44%
Canned Yellow Sweet Corn Solids and Liquids provide 0.007g of Omega 3 per 100 grams, meeting 0.44% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.23 g
1.34%
Canned Yellow Sweet Corn Solids and Liquids provide 0.23g of Omega 6 per 100 grams, meeting 1.34% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Yellow Sweet Corn Solids and Liquids provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate14 g
10.7%
Canned Yellow Sweet Corn Solids and Liquids provide 14g of Carbohydrate per 100 grams, meeting 10.7% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars4.15 g
5.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Sweet Corn Solids and Liquids provide 4.15g of Sugars per 100 grams, meeting 5.72% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.17 g
0.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Yellow Sweet Corn Solids and Liquids provide 0.17g of Fructose per 100 grams, meeting 0.23% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.26 g
%
Canned Yellow Sweet Corn Solids and Liquids provide 0.26g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose3.65 g
%
Canned Yellow Sweet Corn Solids and Liquids provide 3.65g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber1.7 g
4.47%
Canned Yellow Sweet Corn Solids and Liquids provide 1.7g of Fiber per 100 grams, meeting 4.47% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.95 g
3.5%
Canned Yellow Sweet Corn Solids and Liquids provide 1.95g of Protein per 100 grams, meeting 3.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Yellow Sweet Corn with Liquids
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Canned Yellow Sweet Corn Solids and Liquids provide 2μg of Vitamin A per 100 grams, meeting 0.22% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.015 mg
1.25%
Thiamine
Canned Yellow Sweet Corn Solids and Liquids provide 0.015mg of Vitamin B1 per 100 grams, meeting 1.25% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.015 mg
1.15%
Riboflavin
Canned Yellow Sweet Corn Solids and Liquids provide 0.015mg of Vitamin B2 per 100 grams, meeting 1.15% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.88 mg
5.53%
Niacin, nicotinic acid, niacinamide
Canned Yellow Sweet Corn Solids and Liquids provide 0.88mg of Vitamin B3 per 100 grams, meeting 5.53% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.52 mg
10.4%
Pantothenic acid
Canned Yellow Sweet Corn Solids and Liquids provide 0.52mg of Vitamin B5 per 100 grams, meeting 10.4% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.037 mg
2.85%
Pyridoxine
Canned Yellow Sweet Corn Solids and Liquids provide 0.037mg of Vitamin B6 per 100 grams, meeting 2.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B938 μg
9.5%
Folates and Folic Acid
Canned Yellow Sweet Corn Solids and Liquids provide 38μg of Vitamin B9 per 100 grams, meeting 9.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Yellow Sweet Corn Solids and Liquids provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C2.6 mg
2.9%
Ascorbic acid
Canned Yellow Sweet Corn Solids and Liquids provide 2.6mg of Vitamin C per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Yellow Sweet Corn Solids and Liquids provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Canned Yellow Sweet Corn Solids and Liquids provide 0.03mg of Vitamin E per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Yellow Sweet Corn Solids and Liquids provide 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Yellow Sweet Corn with Liquids
Calcium4 mg
0.4%
Canned Yellow Sweet Corn Solids and Liquids provide 4mg of Calcium per 100 grams, meeting 0.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.028 mg
3.1%
Canned Yellow Sweet Corn Solids and Liquids provide 0.028mg of Copper per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride18 μg
0.45%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Yellow Sweet Corn Solids and Liquids provide 18μg of Fluoride per 100 grams, meeting 0.45% of the Recommended Dietary Allowance (RDA) of 4000μg for Men 19-50 years
Iron0.36 mg
4.5%
Canned Yellow Sweet Corn Solids and Liquids provide 0.36mg of Iron per 100 grams, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium15 mg
3.57%
Canned Yellow Sweet Corn Solids and Liquids provide 15mg of Magnesium per 100 grams, meeting 3.57% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.082 mg
3.57%
Canned Yellow Sweet Corn Solids and Liquids provide 0.082mg of Manganese per 100 grams, meeting 3.57% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46 mg
6.57%
Canned Yellow Sweet Corn Solids and Liquids provide 46mg of Phosphorus per 100 grams, meeting 6.57% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium136 mg
4%
Canned Yellow Sweet Corn Solids and Liquids provide 136mg of Potassium per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.5 μg
0.91%
Canned Yellow Sweet Corn Solids and Liquids provide 0.5μg of Selenium per 100 grams, meeting 0.91% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium12 mg
0.8%
Canned Yellow Sweet Corn Solids and Liquids provide 12mg of Sodium per 100 grams, meeting 0.8% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.39 mg
3.55%
Canned Yellow Sweet Corn Solids and Liquids provide 0.39mg of Zinc per 100 grams, meeting 3.55% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water82.6 g
2.23%
Canned Yellow Sweet Corn Solids and Liquids provide 82.6g of Water per 100 grams, meeting 2.23% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Yellow Sweet Corn with Liquids - 100g | Health Benefits

Discover the nutrition data for canned yellow sweet corn with liquids, including macro and micronutrients in 100g of canned yellow sweet corn solids and liquids. Find out the detailed nutritional information to make informed dietary choices.

Discover the Nutritional Benefits of Canned Yellow Sweet Corn

When it comes to adding a splash of color and nutrition to your meals, canned yellow sweet corn is a fantastic choice. Let's dive into the vitamins, minerals, and macronutrients found in 100 grams of this versatile vegetable, including both the solids and liquids.

Vitamins in 100 Grams of Canned Yellow Sweet Corn

Canned yellow sweet corn is a good source of several essential vitamins:

Additionally, it contains moderate amounts of:

While it has trace amounts of:

However, it lacks:

Minerals in 100 Grams of Canned Yellow Sweet Corn

This corn variety also provides a range of important minerals:

It also contains trace amounts of:

However, it does not contain:

Macronutrients in 100 Grams of Canned Yellow Sweet Corn

Canned yellow sweet corn is a good source of carbohydrates, providing you with the energy you need to get through your day. It also contains:

It has trace amounts of:

However, it lacks:

Conclusion

Incorporating canned yellow sweet corn into your diet can provide a variety of essential vitamins and minerals, along with beneficial macronutrients. While it may not be a complete source of every nutrient, it can certainly contribute to a balanced and nutritious diet. So, next time you're looking for a tasty and nutritious addition to your meal, consider reaching for a can of yellow sweet corn!

Frequently Asked Questions about Canned Yellow Sweet Corn with Liquids

What are the health benefits of Canned Yellow Sweet Corn with Liquids?

Canned yellow sweet corn with liquids can be a convenient source of nutrients such as fiber, vitamins, and minerals. However, it is important to note that canned vegetables may contain added salt and sugar, so it's best to choose low-sodium or no-sugar-added options. Additionally, fresh or frozen corn may retain more of its nutrients compared to canned corn.

Are there any potential risks or side effects of consuming Canned Yellow Sweet Corn with Liquids?

Canned yellow sweet corn with liquids may contain added sodium and sugar, which can be a concern for those watching their intake of these ingredients. Additionally, the lining of some canned goods may contain BPA, a chemical that has been linked to potential health risks. It is recommended to choose BPA-free canned goods or opt for fresh or frozen corn as a healthier alternative.

Can I lose weight by eating more Canned Yellow Sweet Corn with Liquids?

Canned yellow sweet corn with liquids may not be the best choice for weight loss as it often contains added sugars and salt. Opting for fresh or frozen corn without added ingredients would be a healthier option for weight management. Focus on a balanced diet rich in whole plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds for sustainable weight loss.

Can I gain more muscles by eating more Canned Yellow Sweet Corn with Liquids if I train consistently?

Canned yellow sweet corn can be a good source of carbohydrates and some protein, but it may not be the most effective food for muscle gain. To build muscle, it's important to consume a variety of plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts. Additionally, focusing on resistance training exercises and ensuring you are meeting your overall calorie and protein needs will be key in supporting muscle growth.

Can I eat Canned Yellow Sweet Corn with Liquids if I have diabetes?

Yes, you can eat canned yellow sweet corn with liquids if you have diabetes, but it's important to be mindful of the added sugars and sodium in the liquid. Opt for varieties with no added sugars and choose low-sodium options to help manage blood sugar levels and overall health. It's also a good idea to pair the corn with a source of protein and fiber to help stabilize blood sugar levels.

Can I consume Canned Yellow Sweet Corn with Liquids if I am on a Keto diet?

Canned yellow sweet corn typically contains higher levels of carbohydrates, making it less suitable for a strict keto diet. It is recommended to opt for lower carb vegetables such as leafy greens, broccoli, or zucchini to stay within your keto macros.

Can I eat Canned Yellow Sweet Corn with Liquids if I am on a low fat diet?

Yes, you can eat canned yellow sweet corn with liquids if you are on a low-fat diet. However, it's important to choose varieties that are labeled as low-sodium or no added salt to minimize your sodium intake. Additionally, draining and rinsing the corn before consuming can help reduce the overall sodium content.

What is the environmental impact of producing Canned Yellow Sweet Corn with Liquids?

The environmental impact of producing canned yellow sweet corn with liquids includes water usage for irrigation, energy consumption for processing and transportation, and potential packaging waste. It is important to consider sustainable farming practices and choosing products with minimal processing and packaging to reduce the environmental impact.




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