Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.23 g of Omega 6 per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 19.44 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 5.59 g of Sugars per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.41 g of Protein per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.041 mg of Vitamin B1 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.073 mg of Vitamin B2 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.167 mg of Vitamin B3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 49 μg of Vitamin B9 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 8.1 mg of Vitamin C per 100 grams, which is 9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.42 mg of Iron per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.067 mg of Manganese per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 186 mg of Potassium per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 272 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 76.58 g of Water per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack: 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has a good amount of Vitamin B3, Vitamin B9 and Vitamin C. It has some Vitamin B1, Vitamin B2 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack: 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has a good amount of Phosphorus and Sodium. It has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Calcium.
Macronutrients in 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack: 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has a good amount of Carbohydrate and Sugars. It has some Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.