Food Nutrient Profile - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

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Nutrients in 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

Corn, sweet, yellow, canned, vacuum pack, regular pack.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
100 g ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack
Energy79 kcal
2.72%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 79kcal of Energy per 100 grams, meeting 2.72% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.5 g
0.52%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.5g of Fat per 100 grams, meeting 0.52% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.077 g
0.24%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.077g of Saturated Fat per 100 grams, meeting 0.24% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.007 g
0.44%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.007g of Omega 3 per 100 grams, meeting 0.44% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.23 g
1.35%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.23g of Omega 6 per 100 grams, meeting 1.35% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate19.4 g
15%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 19.4g of Carbohydrate per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars5.6 g
7.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 5.6g of Sugars per 100 grams, meeting 7.7% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.23 g
0.32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.23g of Fructose per 100 grams, meeting 0.32% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.35 g
%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.35g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose4.9 g
%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 4.9g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber2 g
5.26%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 2g of Fiber per 100 grams, meeting 5.26% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein2.4 g
4.3%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 2.4g of Protein per 100 grams, meeting 4.3% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 4μg of Vitamin A per 100 grams, meeting 0.44% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.041 mg
3.4%
Thiamine
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.041mg of Vitamin B1 per 100 grams, meeting 3.4% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.073 mg
5.6%
Riboflavin
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.073mg of Vitamin B2 per 100 grams, meeting 5.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.17 mg
7.3%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 1.17mg of Vitamin B3 per 100 grams, meeting 7.3% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.68 mg
13.5%
Pantothenic acid
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.68mg of Vitamin B5 per 100 grams, meeting 13.5% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.055 mg
4.23%
Pyridoxine
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.055mg of Vitamin B6 per 100 grams, meeting 4.23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949 μg
12.3%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 49μg of Vitamin B9 per 100 grams, meeting 12.3% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C8.1 mg
9%
Ascorbic acid
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 8.1mg of Vitamin C per 100 grams, meeting 9% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.04 mg
0.27%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.04mg of Vitamin E per 100 grams, meeting 0.27% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack
Calcium5 mg
0.5%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 5mg of Calcium per 100 grams, meeting 0.5% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.048 mg
5.33%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.048mg of Copper per 100 grams, meeting 5.33% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.42 mg
5.25%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.42mg of Iron per 100 grams, meeting 5.25% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium23 mg
5.48%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 23mg of Magnesium per 100 grams, meeting 5.48% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.067 mg
2.9%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.067mg of Manganese per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus64 mg
9.14%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 64mg of Phosphorus per 100 grams, meeting 9.14% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium186 mg
5.47%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 186mg of Potassium per 100 grams, meeting 5.47% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.7 μg
1.27%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.7μg of Selenium per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium272 mg
18%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 272mg of Sodium per 100 grams, meeting 18% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.46 mg
4.2%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 0.46mg of Zinc per 100 grams, meeting 4.2% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water76.6 g
2.07%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provides 76.6g of Water per 100 grams, meeting 2.07% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Sweet Yellow Corn: Vacuum Pack vs. Regular Pack | 100g

Discover the nutrition data for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack. Find out the macro and micronutrients in 100g of this delicious and convenient food option.

When you enjoy 100 grams of canned sweet yellow corn, you're treating your body to a variety of essential vitamins. This serving size offers a good amount of Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folate), and Vitamin C. These vitamins play crucial roles in energy production, immune function, and overall cellular health.

Additionally, canned sweet yellow corn provides some Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), and Vitamin B6 (Pyridoxine). These B vitamins are important for converting food into energy and maintaining healthy brain function.

However, it's worth noting that this type of corn does not contain Vitamin A, Vitamin B12, Vitamin D, Vitamin E, or Vitamin K.

Canned sweet yellow corn is also a good source of several important minerals. In 100 grams, you'll find a good amount of Phosphorus and Sodium. Phosphorus is essential for healthy bones and teeth, while sodium helps regulate fluid balance and nerve function.

This serving size also provides some Copper, Iron, Magnesium, Manganese, Potassium, and Zinc. These minerals support various bodily functions, including oxygen transport, muscle contraction, and immune defense.

While there are trace amounts of Selenium in canned sweet yellow corn, it does not contain any Calcium.

From a macronutrient perspective, 100 grams of canned sweet yellow corn is rich in Carbohydrates and Sugars, making it a quick source of energy. It also contains some Fiber and Protein, which are important for digestive health and muscle maintenance, respectively.

There are trace amounts of Omega-6 fatty acids in this corn, but it lacks Fat, Saturated Fat, Omega-3 fatty acids, and Fructose.

In summary, canned sweet yellow corn is a nutritious addition to your diet, offering a variety of vitamins and minerals along with essential macronutrients. While it may not provide everything your body needs, it can certainly contribute to a balanced, plant-based diet. Enjoy it as a side dish, in salads, or as part of a hearty soup to make the most of its nutritional benefits!

Frequently Asked Questions about Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

What are the health benefits of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?

Canned sweet yellow corn is a good source of fiber, vitamins, and minerals such as vitamin C, vitamin B6, folate, and potassium. However, it is important to note that canned vegetables may have added salt and sugar, so it is best to choose low-sodium or no-sugar-added options when possible.

Are there any potential risks or side effects of consuming Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?

Canned corn can be a convenient option, but it's important to be mindful of potential risks associated with canned foods. Some concerns include the presence of added salt, sugar, or preservatives in the canning process. Additionally, the lining of some cans may contain BPA, a chemical that can leach into the food. Opting for BPA-free cans and choosing low-sodium or no-added-sugar varieties can help minimize these risks.

Can I lose weight by eating more Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?

While canned corn can be a part of a healthy diet, it is important to note that weight loss is achieved through a combination of factors including overall caloric intake, portion sizes, and physical activity. Canned corn, like any food, should be consumed in moderation as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. To support weight loss, focus on nutrient-dense foods and be mindful of portion sizes.

Can I gain more muscles by eating more Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack if I train consistently?

Canned corn can be a part of a balanced vegan diet, but it may not be the most effective food for muscle gain. To build muscle, it's important to focus on consuming adequate protein from a variety of plant-based sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, incorporating strength training exercises into your routine is essential for muscle growth.

Can I eat Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack if I have diabetes?

Yes, you can eat canned corn if you have diabetes, but it's important to be mindful of portion sizes and choose options without added sugars or salt. Opt for canned corn labeled as "no salt added" or "low sodium" to help manage blood sugar levels. Be sure to pair it with other fiber-rich foods and lean proteins to help stabilize blood sugar levels.

Can I consume Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack if I am on a Keto diet?

Canned corn is not recommended on a keto diet as it is higher in carbohydrates. It is best to focus on low-carb, non-starchy vegetables such as leafy greens, broccoli, and zucchini while following a keto diet.

Can I eat Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack if I am on a low fat diet?

Yes, canned corn can be included in a low-fat diet. However, it's important to choose varieties that are labeled as "no added salt" or "low sodium" to minimize sodium intake. Additionally, opt for corn that is packed in water instead of oil to reduce the fat content. Corn is a good source of fiber, vitamins, and minerals, making it a nutritious addition to a balanced diet.

What is the environmental impact of producing Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?

The environmental impact of producing canned corn includes water usage, energy consumption for processing and packaging, transportation emissions, and potential pesticide use in conventional farming. Opting for organic or locally sourced canned corn can help reduce the environmental impact associated with its production.




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