Food Nutrient Profile - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Menu

App version: 10.308

Select from foods

Nutrients in 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Corn, sweet, yellow, canned, whole kernel, drained solids.

Macros Ratio

Protein Fat Carbs
12%
14%
74%
100 g ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids
Energy67 kcal
2.3%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 67kcal of Energy per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat1.22 g
1.26%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 1.22g of Fat per 100 grams, meeting 1.26% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.25 g
0.77%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.25g of Saturated Fat per 100 grams, meeting 0.77% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.018 g
1.13%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.018g of Omega 3 per 100 grams, meeting 1.13% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.48 g
2.84%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.48g of Omega 6 per 100 grams, meeting 2.84% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate14.3 g
11%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 14.3g of Carbohydrate per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars4.44 g
6.12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 4.44g of Sugars per 100 grams, meeting 6.12% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.18 g
0.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.18g of Fructose per 100 grams, meeting 0.25% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.28 g
%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.28g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose3.9 g
%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 3.9g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber2 g
5.26%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 2g of Fiber per 100 grams, meeting 5.26% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein2.3 g
4.1%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 2.3g of Protein per 100 grams, meeting 4.1% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 2μg of Vitamin A per 100 grams, meeting 0.22% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.039 mg
3.25%
Thiamine
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.039mg of Vitamin B1 per 100 grams, meeting 3.25% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.089 mg
6.85%
Riboflavin
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.089mg of Vitamin B2 per 100 grams, meeting 6.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31 mg
6.3%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 1mg of Vitamin B3 per 100 grams, meeting 6.3% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.21 mg
4.18%
Pantothenic acid
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.21mg of Vitamin B5 per 100 grams, meeting 4.18% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.037 mg
2.85%
Pyridoxine
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.037mg of Vitamin B6 per 100 grams, meeting 2.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939 μg
9.75%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 39μg of Vitamin B9 per 100 grams, meeting 9.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.8 mg
2%
Ascorbic acid
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 1.8mg of Vitamin C per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.09 mg
0.6%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.09mg of Vitamin E per 100 grams, meeting 0.6% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids
Calcium3 mg
0.3%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 3mg of Calcium per 100 grams, meeting 0.3% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.033 mg
3.67%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.033mg of Copper per 100 grams, meeting 3.67% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.27 mg
3.38%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.27mg of Iron per 100 grams, meeting 3.38% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium13 mg
3.1%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 13mg of Magnesium per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.067 mg
2.9%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.067mg of Manganese per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46 mg
6.57%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 46mg of Phosphorus per 100 grams, meeting 6.57% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium132 mg
3.9%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 132mg of Potassium per 100 grams, meeting 3.9% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.6 μg
1.1%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.6μg of Selenium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium205 mg
13.7%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 205mg of Sodium per 100 grams, meeting 13.7% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.32 mg
2.9%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 0.32mg of Zinc per 100 grams, meeting 2.9% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water81.4 g
2.2%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide 81.4g of Water per 100 grams, meeting 2.2% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Information for Canned Sweet Yellow Whole Kernel Corn - 100g

Discover the nutrition data for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, including macro and micronutrients in 100g. Learn about the health benefits of this delicious and nutritious vegetable.

When you enjoy 100 grams of canned sweet yellow corn, you're getting a decent dose of Vitamin B9 (folate), which is essential for DNA synthesis and repair. This serving also provides some of the B vitamins, including Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), and Vitamin B6 (pyridoxine). These B vitamins play crucial roles in energy metabolism and maintaining healthy brain function.

Although canned corn contains trace amounts of Vitamin C, it lacks other essential vitamins such as Vitamin A, Vitamin B12, Vitamin D, Vitamin E, and Vitamin K. Therefore, it's important to complement your diet with other plant-based foods to ensure you get a full spectrum of vitamins.

Canned sweet yellow corn is a good source of sodium, which helps regulate fluid balance and blood pressure. Additionally, it provides some essential minerals like copper, iron, magnesium, manganese, phosphorus, potassium, and zinc. These minerals support various bodily functions, including oxygen transport, bone health, and immune function.

While this serving of corn contains trace amounts of selenium, it does not provide any calcium. To meet your calcium needs, consider adding other calcium-rich plant foods like leafy greens, fortified plant milks, or tofu to your diet.

In terms of macronutrients, 100 grams of canned sweet yellow corn is a good source of carbohydrates, which are your body's primary energy source. It also contains some omega-6 fatty acids, sugars, dietary fiber, and protein. These nutrients contribute to energy production, digestive health, and muscle maintenance.

While the corn has trace amounts of fat, saturated fat, and omega-3 fatty acids, it does not contain fructose. To ensure a balanced intake of healthy fats, consider incorporating a variety of nuts, seeds, and avocados into your meals.

In summary, canned sweet yellow corn can be a nutritious addition to a whole-food, plant-based diet. However, it's important to pair it with a variety of other plant foods to ensure you're getting a comprehensive array of vitamins, minerals, and macronutrients for optimal health.

Frequently Asked Questions about Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

What are the health benefits of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?

Canned corn is a good source of fiber, vitamins, and minerals. It provides essential nutrients such as vitamin C, vitamin B6, folate, and potassium. However, it is important to choose low-sodium options and be mindful of added sugars or preservatives in canned corn products.

Are there any potential risks or side effects of consuming Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?

Canned corn, while convenient, may contain added sodium and preservatives. It is also important to note that the canning process may result in a loss of some nutrients, such as vitamin C. To minimize potential risks, opt for low-sodium or no-salt-added varieties and consider fresh or frozen corn as alternatives for higher nutrient content.

Can I lose weight by eating more Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?

Canned corn, while a source of fiber and nutrients, is also high in calories and often contains added salt and sugar. To lose weight, it's important to focus on a balanced diet with a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating canned corn in moderation as part of a well-rounded meal plan can be beneficial, but relying solely on it for weight loss may not be the most effective approach.

Can I gain more muscles by eating more Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids if I train consistently?

Canned corn can be a part of a balanced vegan diet, but it may not be the best choice for muscle building. To effectively build muscle, it's important to focus on consuming adequate protein from sources like legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, incorporating a variety of fruits, vegetables, whole grains, and plant-based fats can support overall health and fitness goals. Consistent training, along with a well-rounded vegan diet, can help you achieve your muscle-building goals.

Can I eat Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids if I have diabetes?

Yes, you can eat canned corn if you have diabetes, but it's important to be mindful of portion sizes and the added ingredients. Opt for canned corn with no added sugar or salt, and be aware that corn is a starchy vegetable that can impact blood sugar levels. It's best to pair it with a source of protein and healthy fats to help stabilize blood sugar.

Can I consume Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids if I am on a Keto diet?

Canned corn is not recommended on a keto diet as it is relatively high in carbohydrates. One cup of canned corn contains around 30g of carbs, which may not be ideal for maintaining ketosis. It is best to focus on low-carb, non-starchy vegetables such as leafy greens, broccoli, and zucchini while following a keto diet.

Can I eat Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids if I am on a low fat diet?

Yes, canned corn can be a part of a low-fat diet. However, it's important to choose varieties that are labeled as low-sodium or no added salt to minimize sodium intake. Additionally, be mindful of portion sizes as corn does contain natural sugars and carbohydrates.

What is the environmental impact of producing Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?

The environmental impact of producing canned corn includes water usage, energy consumption, transportation emissions, and potential packaging waste. It is important to consider supporting sustainable farming practices and choosing brands that prioritize eco-friendly packaging to minimize the environmental footprint of canned corn production.




Compare Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids with: