Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 67 kcal of Energy per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.22 g of Fat per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.245 g of Saturated Fat per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.483 g of Omega 6 per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 14.34 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 4.44 g of Sugars per 100 grams, which is 6.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.29 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.039 mg of Vitamin B1 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.089 mg of Vitamin B2 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.005 mg of Vitamin B3 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 39 μg of Vitamin B9 per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.033 mg of Copper per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.067 mg of Manganese per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 132 mg of Potassium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 205 mg of Sodium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.32 mg of Zinc per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 81.41 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids: 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has a good amount of Vitamin B9. It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids: 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has a good amount of Sodium. It has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Calcium.
Macronutrients in 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids: 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has a good amount of Carbohydrate. It has some Omega 6, Sugars, Fiber and Protein. The product has trace amounts of Fat, Saturated Fat and Omega 3.