Nutrients in 100 grams of Boiled Yellow Sweet Corn with Salt

Boiled and Drained Yellow Sweet Corn with Salt.

Macros Ratio

Protein Fat Carbs

12%

76%

100 g ▼

Macro Nutrients

Boiled Yellow Sweet Corn with Salt

Energy96 kcal

3.3%

Boiled and Drained Yellow Sweet Corn with Salt has 96 kcal of Energy per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Boiled and Drained Yellow Sweet Corn with Salt has 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Boiled and Drained Yellow Sweet Corn with Salt has 0.197 g of Saturated Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Boiled and Drained Yellow Sweet Corn with Salt has 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.45%

Boiled and Drained Yellow Sweet Corn with Salt has 0.586 g of Omega 6 per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Yellow Sweet Corn with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Boiled and Drained Yellow Sweet Corn with Salt has 20.98 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.54 g

6.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Yellow Sweet Corn with Salt has 4.54 g of Sugars per 100 grams, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.79 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Yellow Sweet Corn with Salt has 0.79 g of Fructose per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.84 g

Boiled and Drained Yellow Sweet Corn with Salt has 0.84 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.74 g

Boiled and Drained Yellow Sweet Corn with Salt has 2.74 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.3%

Boiled and Drained Yellow Sweet Corn with Salt has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.1%

Boiled and Drained Yellow Sweet Corn with Salt has 3.41 g of Protein per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yellow Sweet Corn with Salt

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Boiled and Drained Yellow Sweet Corn with Salt has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.093 mg

7.75%

Thiamine

Boiled and Drained Yellow Sweet Corn with Salt has 0.093 mg of Vitamin B1 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Boiled and Drained Yellow Sweet Corn with Salt has 0.057 mg of Vitamin B2 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Yellow Sweet Corn with Salt has 1.683 mg of Vitamin B3 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

16%

Pantothenic acid

Boiled and Drained Yellow Sweet Corn with Salt has 0.792 mg of Vitamin B5 per 100 grams, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Boiled and Drained Yellow Sweet Corn with Salt has 0.139 mg of Vitamin B6 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Boiled and Drained Yellow Sweet Corn with Salt has 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Yellow Sweet Corn with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.5 mg

6.1%

Ascorbic acid

Boiled and Drained Yellow Sweet Corn with Salt has 5.5 mg of Vitamin C per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Yellow Sweet Corn with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

Boiled and Drained Yellow Sweet Corn with Salt has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Boiled and Drained Yellow Sweet Corn with Salt has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Sweet Corn with Salt

Calcium3 mg

0.3%

Boiled and Drained Yellow Sweet Corn with Salt has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.44%

Boiled and Drained Yellow Sweet Corn with Salt has 0.049 mg of Copper per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.63%

Boiled and Drained Yellow Sweet Corn with Salt has 0.45 mg of Iron per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Boiled and Drained Yellow Sweet Corn with Salt has 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.26%

Boiled and Drained Yellow Sweet Corn with Salt has 0.167 mg of Manganese per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Boiled and Drained Yellow Sweet Corn with Salt has 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.4%

Boiled and Drained Yellow Sweet Corn with Salt has 218 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Boiled and Drained Yellow Sweet Corn with Salt has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium253 mg

17%

Boiled and Drained Yellow Sweet Corn with Salt has 253 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.64%

Boiled and Drained Yellow Sweet Corn with Salt has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.4 g

Boiled and Drained Yellow Sweet Corn with Salt has 73.41 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Yellow Sweet Corn with Salt:

100 grams of Boiled Yellow Sweet Corn with Salt has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Boiled and Drained Yellow Sweet Corn with Salt:

100 grams of Boiled Yellow Sweet Corn with Salt has a good amount of Manganese, Phosphorus and Sodium.
It has some Copper, Iron, Magnesium, Potassium and Zinc.
It has no Calcium and Selenium.

Macronutrients in 100 grams of Boiled and Drained Yellow Sweet Corn with Salt:

100 grams of Boiled Yellow Sweet Corn with Salt has a good amount of Carbohydrate.
It has some Omega 6, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Omega 3 and Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Boiled and Drained Yellow Sweet Corn with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Yellow Sweet Corn with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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