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Nutrients in 100 grams of Boiled Frozen sweet yellow Corn kernels

Boiled Frozen sweet yellow Corn kernels, drained.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
100 g ▼

Macro Nutrients

Boiled Frozen sweet yellow Corn kernels
Energy81 kcal
2.8%
Boiled Frozen sweet yellow Corn kernels, drained have 81 kcal of Energy per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.69%
Boiled Frozen sweet yellow Corn kernels, drained have 0.67 g of Fat per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Boiled Frozen sweet yellow Corn kernels, drained have 0.103 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.56%
Boiled Frozen sweet yellow Corn kernels, drained have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.8%
Boiled Frozen sweet yellow Corn kernels, drained have 0.309 g of Omega 6 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Frozen sweet yellow Corn kernels, drained have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.3 g
15%
Boiled Frozen sweet yellow Corn kernels, drained have 19.3 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.07 g
4.23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Frozen sweet yellow Corn kernels, drained have 3.07 g of Sugars per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.46 g
0.63%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Frozen sweet yellow Corn kernels, drained have 0.46 g of Fructose per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.48 g
%
Boiled Frozen sweet yellow Corn kernels, drained have 0.48 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.96 g
%
Boiled Frozen sweet yellow Corn kernels, drained have 1.96 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.3%
Boiled Frozen sweet yellow Corn kernels, drained have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.55 g
4.55%
Boiled Frozen sweet yellow Corn kernels, drained have 2.55 g of Protein per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen sweet yellow Corn kernels
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Boiled Frozen sweet yellow Corn kernels, drained have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Boiled Frozen sweet yellow Corn kernels, drained have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg
4.77%
Riboflavin
Boiled Frozen sweet yellow Corn kernels, drained have 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.2%
Niacin, nicotinic acid, niacinamide
Boiled Frozen sweet yellow Corn kernels, drained have 1.311 mg of Vitamin B3 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3%
Pantothenic acid
Boiled Frozen sweet yellow Corn kernels, drained have 0.151 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg
7.6%
Pyridoxine
Boiled Frozen sweet yellow Corn kernels, drained have 0.099 mg of Vitamin B6 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935 μg
8.75%
Folates and Folic Acid
Boiled Frozen sweet yellow Corn kernels, drained have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Frozen sweet yellow Corn kernels, drained have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.5 mg
3.9%
Ascorbic acid
Boiled Frozen sweet yellow Corn kernels, drained have 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Frozen sweet yellow Corn kernels, drained have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.07 mg
0.47%
Tocopherols and Tocotrienols
Boiled Frozen sweet yellow Corn kernels, drained have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Boiled Frozen sweet yellow Corn kernels, drained have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen sweet yellow Corn kernels
Calcium3 mg
0.3%
Boiled Frozen sweet yellow Corn kernels, drained have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.048 mg
5.33%
Boiled Frozen sweet yellow Corn kernels, drained have 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.47 mg
5.88%
Boiled Frozen sweet yellow Corn kernels, drained have 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28 mg
6.67%
Boiled Frozen sweet yellow Corn kernels, drained have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.74%
Boiled Frozen sweet yellow Corn kernels, drained have 0.155 mg of Manganese per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79 mg
11.3%
Boiled Frozen sweet yellow Corn kernels, drained have 79 mg of Phosphorus per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium233 mg
6.85%
Boiled Frozen sweet yellow Corn kernels, drained have 233 mg of Potassium per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Boiled Frozen sweet yellow Corn kernels, drained have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Boiled Frozen sweet yellow Corn kernels, drained have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.73%
Boiled Frozen sweet yellow Corn kernels, drained have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water77 g
2.1%
Boiled Frozen sweet yellow Corn kernels, drained have 77.03 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Frozen sweet yellow Corn kernels, drained:
Minerals in 100 grams of Boiled Frozen sweet yellow Corn kernels, drained:
Macronutrients in 100 grams of Boiled Frozen sweet yellow Corn kernels, drained:



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