Nutrients in 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Macros Ratio

Protein Fat Carbs

12%

81%

100 g ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Energy88 kcal

3.03%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.78 g of Fat per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.119 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.355 g of Omega 6 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.7 g

16%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 20.71 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.5 g of Sugars per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.3 g of Fructose per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.38 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.38 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.65 g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.65 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.1 g

5.53%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.02 g

5.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.02 g of Protein per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.9%

Thiamine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.083 mg of Vitamin B1 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.068 mg of Vitamin B2 per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.739 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.361 mg of Vitamin B5 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.168 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

Folates and Folic Acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.4 mg

7.1%

Ascorbic acid

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 6.4 mg of Vitamin C per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg

0.53%

Tocopherols and Tocotrienols

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Calcium4 mg

0.4%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.036 mg of Copper per 100 grams, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride14.6 μg

0.37%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 14.6 μg of Fluoride per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.42 mg

5.25%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.42 mg of Iron per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.35%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.123 mg of Manganese per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium213 mg

6.26%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 213 mg of Potassium per 100 grams, which is 6.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.45%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.03%

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 75 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1 and Vitamin B2.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has a good amount of Phosphorus.
It has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Calcium, Fluoride and Sodium.

Macronutrients in 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Corn, sweet, yellow, frozen, kernels cut off cob, unprepared with:

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Food Info

Nutrients in 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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