Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 94 kcal of Energy per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.74 g of Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.114 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.338 g of Omega 6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 22.33 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.59 g of Sugars per 100 grams, which is 4.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.53 g of Fructose per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.56 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.29 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.11 g of Protein per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.174 mg of Vitamin B1 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.069 mg of Vitamin B2 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.517 mg of Vitamin B3 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.25 mg of Vitamin B5 per 100 grams, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.224 mg of Vitamin B6 per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.046 mg of Copper per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.142 mg of Manganese per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 75 mg of Phosphorus per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 251 mg of Potassium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 73.2 g of Water per 100 grams, which is 1.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob: 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9. It has some Vitamin B2, Vitamin B5 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob: 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has a good amount of Iron, Phosphorus and Potassium. It has some Copper, Magnesium, Manganese and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Calcium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob: 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has a good amount of Carbohydrate and Fiber. It has some Sugars and Protein. While 100 grams of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Omega 3, Glucose and Sucrose.
Compare Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with: