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Nutrients in 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, unprepared.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
100 g ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels on cob, unprepared
Energy98 kcal
3.38%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 98 kcal of Energy per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.78 g
0.8%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.78 g of Fat per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.69%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.356 g of Omega 6 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.5 g
18%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 23.5 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.78 g
5.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.78 g of Sugars per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.56 g
0.77%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.56 g of Fructose per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.59 g
%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.59 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.4 g
%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.41 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.8 g
7.37%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.28 g
5.86%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.28 g of Protein per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vitamin A12 μg
1.33%
RAE, retinol activity equivalents
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.6%
Thiamine
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.103 mg of Vitamin B1 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg
6.77%
Riboflavin
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.088 mg of Vitamin B2 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.5%
Niacin, nicotinic acid, niacinamide
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.681 mg of Vitamin B3 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.86%
Pantothenic acid
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.293 mg of Vitamin B5 per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.8%
Pyridoxine
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.179 mg of Vitamin B6 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B940 μg
10%
Folates and Folic Acid
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 40 μg of Vitamin B9 per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.2 mg
8%
Ascorbic acid
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 7.2 mg of Vitamin C per 100 grams, which is 8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg
0.6%
Tocopherols and Tocotrienols
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calcium4 mg
0.4%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.051 mg
5.67%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.051 mg of Copper per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.68 mg
8.5%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.68 mg of Iron per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.87%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.158 mg of Manganese per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87 mg
12.4%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 87 mg of Phosphorus per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium294 mg
8.65%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 294 mg of Potassium per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71.8 g
1.94%
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 71.79 g of Water per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Minerals in 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Macronutrients in 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared:



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