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Nutrients in 100 grams of Cornmeal, degermed, enriched, yellow

Cornmeal, degermed, enriched, yellow.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
100 g ▼

Macro Nutrients

Cornmeal, degermed, enriched, yellow
Energy370 kcal
12.8%
Cornmeal, degermed, enriched, yellow has 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.75 g
1.8%
Cornmeal, degermed, enriched, yellow has 1.75 g of Fat per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Cornmeal, degermed, enriched, yellow has 0.22 g of Saturated Fat per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Cornmeal, degermed, enriched, yellow has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.81 g
4.75%
Cornmeal, degermed, enriched, yellow has 0.808 g of Omega 6 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cornmeal, degermed, enriched, yellow has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.5 g
61%
Cornmeal, degermed, enriched, yellow has 79.45 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cornmeal, degermed, enriched, yellow has 1.61 g of Sugars per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.17 g
0.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cornmeal, degermed, enriched, yellow has 0.17 g of Fructose per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.56 g
%
Cornmeal, degermed, enriched, yellow has 0.56 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.68 g
%
Cornmeal, degermed, enriched, yellow has 0.68 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.9 g
10.3%
Cornmeal, degermed, enriched, yellow has 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.1 g
12.7%
Cornmeal, degermed, enriched, yellow has 7.11 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, degermed, enriched, yellow
Vitamin A11 μg
1.22%
RAE, retinol activity equivalents
Cornmeal, degermed, enriched, yellow has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg
46%
Thiamine
Cornmeal, degermed, enriched, yellow has 0.551 mg of Vitamin B1 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29.4%
Riboflavin
Cornmeal, degermed, enriched, yellow has 0.382 mg of Vitamin B2 per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.97 mg
31%
Niacin, nicotinic acid, niacinamide
Cornmeal, degermed, enriched, yellow has 4.968 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.8%
Pantothenic acid
Cornmeal, degermed, enriched, yellow has 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Cornmeal, degermed, enriched, yellow has 0.182 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9209 μg
52.3%
Folates and Folic Acid
Cornmeal, degermed, enriched, yellow has 209 μg of Vitamin B9 per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cornmeal, degermed, enriched, yellow has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cornmeal, degermed, enriched, yellow has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Cornmeal, degermed, enriched, yellow has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cornmeal, degermed, enriched, yellow has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornmeal, degermed, enriched, yellow
Calcium3 mg
0.3%
Cornmeal, degermed, enriched, yellow has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.076 mg
8.44%
Cornmeal, degermed, enriched, yellow has 0.076 mg of Copper per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.36 mg
54.5%
Cornmeal, degermed, enriched, yellow has 4.36 mg of Iron per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Cornmeal, degermed, enriched, yellow has 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.57%
Cornmeal, degermed, enriched, yellow has 0.174 mg of Manganese per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Cornmeal, degermed, enriched, yellow has 99 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium142 mg
4.18%
Cornmeal, degermed, enriched, yellow has 142 mg of Potassium per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.5 μg
19%
Cornmeal, degermed, enriched, yellow has 10.5 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Cornmeal, degermed, enriched, yellow has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
6%
Cornmeal, degermed, enriched, yellow has 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Cornmeal, degermed, enriched, yellow has 11.18 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cornmeal, degermed, enriched, yellow:
Minerals in 100 grams of Cornmeal, degermed, enriched, yellow:
Macronutrients in 100 grams of Cornmeal, degermed, enriched, yellow:



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