Nutrients in 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched

Cornmeal, white, self-rising, bolted, plain, enriched.

Macros Ratio

Protein Fat Carbs

10%

81%

100 g ▼

Macro Nutrients

Cornmeal, white, self-rising, bolted, plain, enriched

Energy334 kcal

11.5%

Cornmeal, white, self-rising, bolted, plain, enriched has 334 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Cornmeal, white, self-rising, bolted, plain, enriched has 3.4 g of Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.478 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.94%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.84%

Cornmeal, white, self-rising, bolted, plain, enriched has 1.503 g of Omega 6 per 100 grams, which is 8.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.3 g

54%

Cornmeal, white, self-rising, bolted, plain, enriched has 70.28 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.7 g

17.6%

Cornmeal, white, self-rising, bolted, plain, enriched has 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.28 g

14.8%

Cornmeal, white, self-rising, bolted, plain, enriched has 8.28 g of Protein per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cornmeal, white, self-rising, bolted, plain, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.66 mg

55%

Thiamine

Cornmeal, white, self-rising, bolted, plain, enriched has 0.661 mg of Vitamin B1 per 100 grams, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

30.8%

Riboflavin

Cornmeal, white, self-rising, bolted, plain, enriched has 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Cornmeal, white, self-rising, bolted, plain, enriched has 5.291 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.43 mg

8.5%

Pantothenic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0.425 mg of Vitamin B5 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.54 mg

41.5%

Pyridoxine

Cornmeal, white, self-rising, bolted, plain, enriched has 0.54 mg of Vitamin B6 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9233 μg

58.3%

Folates and Folic Acid

Cornmeal, white, self-rising, bolted, plain, enriched has 233 μg of Vitamin B9 per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, white, self-rising, bolted, plain, enriched has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, white, self-rising, bolted, plain, enriched

Calcium361 mg

36%

Cornmeal, white, self-rising, bolted, plain, enriched has 361 mg of Calcium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.76 mg

72%

Cornmeal, white, self-rising, bolted, plain, enriched has 5.76 mg of Iron per 100 grams, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Cornmeal, white, self-rising, bolted, plain, enriched has 86 mg of Magnesium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus804 mg

115%

Cornmeal, white, self-rising, bolted, plain, enriched has 804 mg of Phosphorus per 100 grams, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Cornmeal, white, self-rising, bolted, plain, enriched has 255 mg of Potassium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1247 mg

83%

Cornmeal, white, self-rising, bolted, plain, enriched has 1247 mg of Sodium per 100 grams, which is 83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Cornmeal, white, self-rising, bolted, plain, enriched has 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Cornmeal, white, self-rising, bolted, plain, enriched has 12.59 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched:

100 grams of Cornmeal, white, self-rising, bolted, plain, enriched is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched:

100 grams of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Iron and Magnesium.
It also has a good amount of Copper, Potassium and Zinc.

Macronutrients in 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched:

100 grams of Cornmeal, white, self-rising, bolted, plain, enriched is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cornmeal, white, self-rising, bolted, plain, enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cornmeal, white, self-rising, bolted, plain, enriched with: