Whole-grain Yellow Cornmeal has 362 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 8.12 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 76.89 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.505 g of Saturated Fat per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.049 g of Omega 3 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 1.589 g of Omega 6 per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 10.26 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.385 mg of Thiamine per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.201 mg of Vitamin B2 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 3.632 mg of Vitamin B3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.304 mg of Vitamin B6 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.193 mg of Copper per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 127 mg of Magnesium per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.498 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 241 mg of Phosphorus per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 287 mg of Potassium per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 15.5 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 1.82 mg of Zinc per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Whole-grain Yellow Cornmeal: 100 grams of Cornmeal is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Whole-grain Yellow Cornmeal: 100 grams of Cornmeal is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Potassium and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 100 grams of Whole-grain Yellow Cornmeal: 100 grams of Cornmeal is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.