Whole-grain Yellow Cornmeal has 362 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.505 g of Saturated Fat per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.049 g of Omega 3 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 1.589 g of Omega 6 per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 76.89 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 8.12 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.385 mg of Vitamin B1 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.201 mg of Vitamin B2 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 3.632 mg of Vitamin B3 per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.304 mg of Vitamin B6 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.193 mg of Copper per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 127 mg of Magnesium per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 0.498 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 241 mg of Phosphorus per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 287 mg of Potassium per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 15.5 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Whole-grain Yellow Cornmeal has 10.26 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Whole-grain Yellow Cornmeal: 100 grams of Cornmeal is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin B9 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Whole-grain Yellow Cornmeal: 100 grams of Cornmeal is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Potassium and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 100 grams of Whole-grain Yellow Cornmeal: 100 grams of Cornmeal is an excellent source of Carbohydrate. It has a good amount of Omega 6, Fiber and Protein. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat and Sugars.