Nutrients in 100 grams of Cornsalad

Raw Cornsalad (Valerianella locusta).

Macros Ratio

Protein Fat Carbs

31%

14%

55%

100 g ▼

Macro Nutrients

Cornsalad

Energy21 kcal

0.72%

Raw Cornsalad has 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Cornsalad has 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Cornsalad has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.6 g

2.77%

Raw Cornsalad has 3.6 g of Carbohydrate per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2 g

3.57%

Raw Cornsalad has 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornsalad

Vitamin A355 μg

39.4%

RAE, retinol activity equivalents

Raw Cornsalad has 355 μg of Vitamin A per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Raw Cornsalad has 0.071 mg of Vitamin B1 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Raw Cornsalad has 0.087 mg of Vitamin B2 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.6%

Niacin, nicotinic acid, niacinamide

Raw Cornsalad has 0.415 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg

0.84%

Pantothenic acid

Raw Cornsalad has 0.042 mg of Vitamin B5 per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Raw Cornsalad has 0.273 mg of Vitamin B6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Raw Cornsalad has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cornsalad has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.2 mg

42.4%

Ascorbic acid

Raw Cornsalad has 38.2 mg of Vitamin C per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cornsalad has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornsalad

Calcium38 mg

3.8%

Raw Cornsalad has 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Raw Cornsalad has 0.134 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.18 mg

27.3%

Raw Cornsalad has 2.18 mg of Iron per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Raw Cornsalad has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Raw Cornsalad has 0.359 mg of Manganese per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53 mg

7.57%

Raw Cornsalad has 53 mg of Phosphorus per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium459 mg

13.5%

Raw Cornsalad has 459 mg of Potassium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Cornsalad has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Raw Cornsalad has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Raw Cornsalad has 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Raw Cornsalad has 92.8 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Cornsalad:

100 grams of Cornsalad is an excellent source of Vitamin A, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Cornsalad:

100 grams of Cornsalad is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Cornsalad:

100 grams of Cornsalad has some Carbohydrate and Protein.
It has no Fat.

Compare Raw Cornsalad with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cornsalad

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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