Nutrients in 100 grams of Cornsalad

Raw Cornsalad (Valerianella locusta).

Macros Ratio

ProteinsFatsCarbs

31%

14%

55%

100 g ▼

Macro Nutrients

Cornsalad

Energy21 kcal

0.72%

Raw Cornsalad has 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Cornsalad has 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2 g

3.57%

Raw Cornsalad has 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate3.6 g

2.77%

Raw Cornsalad has 3.6 g of Carbohydrate per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Cholesterol0 mg

Raw Cornsalad has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Water93 g

2.5%

Raw Cornsalad has 92.8 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cornsalad

Vitamin A355 μg

39.4%

Raw Cornsalad has 355 μg of Vitamin A per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.071 mg

5.9%

Raw Cornsalad has 0.071 mg of Thiamine per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.087 mg

6.7%

Raw Cornsalad has 0.087 mg of Vitamin B2 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.42 mg

2.6%

Raw Cornsalad has 0.415 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.27 mg

21%

Raw Cornsalad has 0.273 mg of Vitamin B6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Cornsalad has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C38.2 mg

42.4%

Raw Cornsalad has 38.2 mg of Vitamin C per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Cornsalad has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate14 μg

3.5%

Raw Cornsalad has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cornsalad

Calcium38 mg

3.8%

Raw Cornsalad has 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Raw Cornsalad has 0.134 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.18 mg

27.3%

Raw Cornsalad has 2.18 mg of Iron per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Raw Cornsalad has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Raw Cornsalad has 0.359 mg of Manganese per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus53 mg

7.57%

Raw Cornsalad has 53 mg of Phosphorus per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium459 mg

13.5%

Raw Cornsalad has 459 mg of Potassium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Cornsalad has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Raw Cornsalad has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Raw Cornsalad has 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Cornsalad:
100 grams of Cornsalad is an excellent source of Vitamin A, Vitamin B6 and Vitamin C. It has some Thiamine, Vitamin B2, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Cornsalad:
100 grams of Cornsalad is an excellent source of Iron. It has a good amount of Copper, Manganese, Phosphorus and Potassium. It also has some Calcium, Magnesium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Cornsalad:
100 grams of Cornsalad has some Protein and Carbohydrate. It has no Fat.

Compare Raw Cornsalad with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cornsalad

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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