Food Nutrient Profile - Cornsalad

Menu

App version: 10.308

Select from foods

Nutrients in 100 grams of Cornsalad

Raw Cornsalad (Valerianella locusta).

Macros Ratio

Protein Fat Carbs
31%
14%
55%
100 g ▼

Macro Nutrients

Cornsalad
Energy21 kcal
0.72%
Raw Cornsalad provides 21kcal of Energy per 100 grams, meeting 0.72% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.4 g
0.41%
Raw Cornsalad provides 0.4g of Fat per 100 grams, meeting 0.41% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Cornsalad provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate3.6 g
2.77%
Raw Cornsalad provides 3.6g of Carbohydrate per 100 grams, meeting 2.77% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2 g
3.57%
Raw Cornsalad provides 2g of Protein per 100 grams, meeting 3.57% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cornsalad
Vitamin A355 μg
39.4%
RAE, retinol activity equivalents
Raw Cornsalad provides 355μg of Vitamin A per 100 grams, meeting 39.4% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.071 mg
5.9%
Thiamine
Raw Cornsalad provides 0.071mg of Vitamin B1 per 100 grams, meeting 5.9% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.087 mg
6.7%
Riboflavin
Raw Cornsalad provides 0.087mg of Vitamin B2 per 100 grams, meeting 6.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.42 mg
2.6%
Niacin, nicotinic acid, niacinamide
Raw Cornsalad provides 0.42mg of Vitamin B3 per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.042 mg
0.84%
Pantothenic acid
Raw Cornsalad provides 0.042mg of Vitamin B5 per 100 grams, meeting 0.84% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.27 mg
21%
Pyridoxine
Raw Cornsalad provides 0.27mg of Vitamin B6 per 100 grams, meeting 21% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.5%
Folates and Folic Acid
Raw Cornsalad provides 14μg of Vitamin B9 per 100 grams, meeting 3.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cornsalad provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C38.2 mg
42.4%
Ascorbic acid
Raw Cornsalad provides 38.2mg of Vitamin C per 100 grams, meeting 42.4% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cornsalad provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cornsalad
Calcium38 mg
3.8%
Raw Cornsalad provides 38mg of Calcium per 100 grams, meeting 3.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.13 mg
15%
Raw Cornsalad provides 0.13mg of Copper per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.18 mg
27.3%
Raw Cornsalad provides 2.18mg of Iron per 100 grams, meeting 27.3% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium13 mg
3.1%
Raw Cornsalad provides 13mg of Magnesium per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.36 mg
15.6%
Raw Cornsalad provides 0.36mg of Manganese per 100 grams, meeting 15.6% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus53 mg
7.57%
Raw Cornsalad provides 53mg of Phosphorus per 100 grams, meeting 7.57% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium459 mg
13.5%
Raw Cornsalad provides 459mg of Potassium per 100 grams, meeting 13.5% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Cornsalad provides 0.9μg of Selenium per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium4 mg
0.27%
Raw Cornsalad provides 4mg of Sodium per 100 grams, meeting 0.27% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.59 mg
5.36%
Raw Cornsalad provides 0.59mg of Zinc per 100 grams, meeting 5.36% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water93 g
2.5%
Raw Cornsalad provides 93g of Water per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Cornsalad Nutrition Facts | 100g

Discover the nutritional data of Cornsalad with details on macro and micronutrients in 100g of raw Cornsalad. Learn about the health benefits of this leafy green vegetable.

Cornsalad, also known as lamb's lettuce or mâche, is a nutritional powerhouse when it comes to vitamins. In just 100 grams of this leafy green, you'll find:

Additionally, cornsalad contains moderate amounts of:

While it has trace amounts of Vitamin B5 (Pantothenic Acid), cornsalad does not contain Vitamin B12 or Vitamin D.

Cornsalad is also rich in essential minerals. In a 100-gram serving, you'll get:

It also provides a good amount of:

Cornsalad contains some:

While it has trace amounts of Selenium, cornsalad does not contain Sodium.

When it comes to macronutrients, 100 grams of cornsalad offers:

Notably, cornsalad contains no fat, making it an excellent choice for those looking to maintain a low-fat diet.

In summary, cornsalad is a nutrient-dense leafy green that can be a valuable addition to a whole-food, plant-based diet. Its rich vitamin and mineral content, along with its low calorie and fat profile, make it an excellent choice for promoting overall health and well-being.

Frequently Asked Questions about Cornsalad

What are the health benefits of Cornsalad?

Cornsalad, also known as lamb's lettuce or mache, is a nutritious leafy green vegetable that is rich in vitamins A, C, and K, as well as iron and folate. It is also a good source of antioxidants and fiber, which can help support a healthy immune system and digestive system. Incorporating cornsalad into your diet can help promote overall health and well-being.

Are there any potential risks or side effects of consuming Cornsalad?

Cornsalad, also known as lamb's lettuce or mache, is a nutritious leafy green vegetable that is generally safe for consumption. However, some individuals may experience allergic reactions to cornsalad, particularly those with sensitivities to other greens in the same family, such as spinach or chard. Additionally, as with any food, it is important to wash cornsalad thoroughly to reduce the risk of foodborne illnesses. Overall, cornsalad can be a healthy addition to a balanced vegan diet, providing vitamins, minerals, and fiber.

Can I lose weight by eating more Cornsalad?

Cornsalad, also known as lamb's lettuce or mache, is a nutritious leafy green vegetable that is low in calories and high in fiber. Including more cornsalad in your diet can be a helpful way to support weight loss, as it can help you feel full and satisfied while consuming fewer calories. However, weight loss ultimately depends on a combination of factors including overall diet, portion sizes, physical activity, and individual metabolism. Adding cornsalad to a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins can contribute to weight loss in a healthy and sustainable way.

Can I gain more muscles by eating more Cornsalad if I train consistently?

Cornsalad, also known as mache or lamb's lettuce, is a nutritious leafy green that can be a part of a balanced vegan diet. While it is a good source of vitamins and minerals, including iron and vitamin C, it is not a high-protein food. To gain muscle mass, it is important to consume an adequate amount of protein from a variety of plant-based sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, resistance training exercises are essential for building muscle mass. So, while including cornsalad in your diet can be beneficial for overall health, it is important to focus on consuming a variety of protein-rich foods and engaging in consistent strength training to support muscle growth.

Can I eat Cornsalad if I have diabetes?

Yes, cornsalad, also known as mache or lamb's lettuce, is a nutritious leafy green that can be included in a diabetes-friendly diet. It is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. Just be mindful of portion sizes and pair it with other nutrient-dense foods to create a balanced meal.

Can I consume Cornsalad if I am on a Keto diet?

Yes, you can consume Cornsalad on a Keto diet as it is low in carbs and calories, making it a suitable option for those following a ketogenic eating plan. Cornsalad is also a good source of vitamins and minerals, making it a nutritious addition to your diet.

Can I eat Cornsalad if I am on a low fat diet?

Yes, you can eat Cornsalad on a low-fat diet. Cornsalad, also known as lamb's lettuce or mache, is a low-calorie and low-fat leafy green vegetable that is rich in vitamins and minerals. It can be a great addition to a low-fat diet as it is high in fiber and nutrients while being low in calories and fat.

What is the environmental impact of producing Cornsalad?

Cornsalad, also known as mache or lamb's lettuce, is a leafy green vegetable that is relatively low in environmental impact compared to other crops. It requires less water and land to grow compared to many other vegetables, making it a more sustainable option. Additionally, cornsalad is typically grown in cooler climates, which can help reduce the energy needed for cultivation. Overall, choosing cornsalad as part of a plant-based diet can be a more environmentally friendly choice.




Compare Raw Cornsalad with: