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Nutrients in 100 grams of Dry Couscous

Couscous, dry.

Macros Ratio

Protein Fat Carbs
14%
2%
84%
100 g ▼

Macro Nutrients

Dry Couscous
Energy376 kcal
13%
Dry Couscous have 376 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Dry Couscous have 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.37%
Dry Couscous have 0.117 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.75%
Dry Couscous have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Dry Couscous have 0.24 g of Omega 6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Couscous have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.4 g
59.6%
Dry Couscous have 77.43 g of Carbohydrate per 100 grams, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber5 g
13%
Dry Couscous have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.8 g
22.8%
Dry Couscous have 12.76 g of Protein per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dry Couscous
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Couscous have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.16 mg
13.6%
Thiamine
Dry Couscous have 0.163 mg of Vitamin B1 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.078 mg
6%
Riboflavin
Dry Couscous have 0.078 mg of Vitamin B2 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.5 mg
22%
Niacin, nicotinic acid, niacinamide
Dry Couscous have 3.49 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Pyridoxine
Dry Couscous have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B920 μg
5%
Folates and Folic Acid
Dry Couscous have 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Couscous have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Dry Couscous have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Couscous have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Couscous
Calcium24 mg
2.4%
Dry Couscous have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.4%
Dry Couscous have 0.247 mg of Copper per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.08 mg
13.5%
Dry Couscous have 1.08 mg of Iron per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Dry Couscous have 44 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
34%
Dry Couscous have 0.78 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus170 mg
24.3%
Dry Couscous have 170 mg of Phosphorus per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium166 mg
4.9%
Dry Couscous have 166 mg of Potassium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium10 mg
0.67%
Dry Couscous have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.55%
Dry Couscous have 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.56 g
0.23%
Dry Couscous have 8.56 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Couscous:
100 grams of Dry Couscous is an excellent source of Vitamin B3. It has a good amount of Vitamin B1 and Vitamin B6. It also has some Vitamin B2 and Vitamin B9. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Couscous:
100 grams of Dry Couscous is an excellent source of Copper, Manganese and Phosphorus. It has a good amount of Iron, Magnesium and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Dry Couscous:
100 grams of Dry Couscous is an excellent source of Carbohydrate and Protein. It has a good amount of Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.



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