Raw Young Cowpeas have 1.01 mg of Zinc per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Young Cowpeas : 100 grams of Young Cowpeas is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It also has some Vitamin A, Vitamin B6 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Young Cowpeas : 100 grams of Young Cowpeas is an excellent source of Manganese. It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Raw Young Cowpeas : 100 grams of Young Cowpeas has a good amount of Carbohydrate and Fiber. It has some Protein, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.