Nutrients in 100 grams of Young Cowpeas

Raw Young Cowpeas (Vigna unguiculata subsp. unguiculata), also known as black eyed peas, black-eyed pea.

Macros Ratio

ProteinsFatsCarbs

13%

84%

100 g ▼

Macro Nutrients

Young Cowpeas

Energy90 kcal

3.1%

Raw Young Cowpeas have 90 kcal of Energy per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.36%

Raw Young Cowpeas have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein2.95 g

5.27%

Raw Young Cowpeas have 2.95 g of Protein per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate19 g

14.6%

Raw Young Cowpeas have 19 g of Carbohydrate per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.14%

Raw Young Cowpeas have 3 g of Sugars per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber5 g

13%

Raw Young Cowpeas have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Cowpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Raw Young Cowpeas have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Raw Young Cowpeas have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Raw Young Cowpeas have 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water77 g

2.1%

Raw Young Cowpeas have 77 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Young Cowpeas

Vitamin A41 μg

4.56%

Raw Young Cowpeas have 41 μg of Vitamin A per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.11 mg

9.17%

Raw Young Cowpeas have 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.15 mg

11.5%

Raw Young Cowpeas have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.45 mg

9.06%

Raw Young Cowpeas have 1.45 mg of Vitamin B3 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.07 mg

5.4%

Raw Young Cowpeas have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Young Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C2.5 mg

2.78%

Raw Young Cowpeas have 2.5 mg of Vitamin C per 100 grams, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Young Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate168 μg

42%

Raw Young Cowpeas have 168 μg of Folate per 100 grams, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Young Cowpeas

Calcium126 mg

12.6%

Raw Young Cowpeas have 126 mg of Calcium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Raw Young Cowpeas have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.1 mg

13.8%

Raw Young Cowpeas have 1.1 mg of Iron per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Raw Young Cowpeas have 51 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24%

Raw Young Cowpeas have 0.56 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus53 mg

7.57%

Raw Young Cowpeas have 53 mg of Phosphorus per 100 grams, which is 7.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Raw Young Cowpeas have 431 mg of Potassium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Raw Young Cowpeas have 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Raw Young Cowpeas have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Raw Young Cowpeas have 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Young Cowpeas :
100 grams of Young Cowpeas is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It also has some Vitamin A, Vitamin B6 and Vitamin C. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Young Cowpeas :
100 grams of Young Cowpeas is an excellent source of Manganese. It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. It has no Sodium.

Macronutrients in 100 grams of Raw Young Cowpeas :
100 grams of Young Cowpeas has a good amount of Carbohydrate and Fiber. It has some Protein, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.

Compare Raw Young Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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