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Nutrients in 100 grams of Boiled Common Cowpeas with Salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
100 g ▼

Macro Nutrients

Boiled Common Cowpeas with Salt
Energy116 kcal
4%
Boiled Common Cowpeas with Salt have 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.53 g
0.55%
Boiled Common Cowpeas with Salt have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Boiled Common Cowpeas with Salt have 0.138 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.083 g
5.2%
Boiled Common Cowpeas with Salt have 0.083 g of Omega 3 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.84%
Boiled Common Cowpeas with Salt have 0.143 g of Omega 6 per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Common Cowpeas with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.8 g
16%
Boiled Common Cowpeas with Salt have 20.76 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.3 g
4.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Common Cowpeas with Salt have 3.3 g of Sugars per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.5 g
17%
Boiled Common Cowpeas with Salt have 6.5 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.73 g
14%
Boiled Common Cowpeas with Salt have 7.73 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Common Cowpeas with Salt
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Boiled Common Cowpeas with Salt have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Boiled Common Cowpeas with Salt have 0.202 mg of Vitamin B1 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg
4.23%
Riboflavin
Boiled Common Cowpeas with Salt have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg
3.1%
Niacin, nicotinic acid, niacinamide
Boiled Common Cowpeas with Salt have 0.495 mg of Vitamin B3 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.2%
Pantothenic acid
Boiled Common Cowpeas with Salt have 0.411 mg of Vitamin B5 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.7%
Pyridoxine
Boiled Common Cowpeas with Salt have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9208 μg
52%
Folates and Folic Acid
Boiled Common Cowpeas with Salt have 208 μg of Vitamin B9 per 100 grams, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Common Cowpeas with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Boiled Common Cowpeas with Salt have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Common Cowpeas with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.87%
Tocopherols and Tocotrienols
Boiled Common Cowpeas with Salt have 0.28 mg of Vitamin E per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.4%
Phytomenadione or phylloquinone
Boiled Common Cowpeas with Salt have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Common Cowpeas with Salt
Calcium24 mg
2.4%
Boiled Common Cowpeas with Salt have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.8%
Boiled Common Cowpeas with Salt have 0.268 mg of Copper per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3 μg
0.075%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Common Cowpeas with Salt have 3 μg of Fluoride per 100 grams, which is 0.075% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.5 mg
31.4%
Boiled Common Cowpeas with Salt have 2.51 mg of Iron per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53 mg
12.6%
Boiled Common Cowpeas with Salt have 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
20.7%
Boiled Common Cowpeas with Salt have 0.475 mg of Manganese per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus156 mg
22.3%
Boiled Common Cowpeas with Salt have 156 mg of Phosphorus per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.18%
Boiled Common Cowpeas with Salt have 278 mg of Potassium per 100 grams, which is 8.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Boiled Common Cowpeas with Salt have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium240 mg
16%
Boiled Common Cowpeas with Salt have 240 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.7%
Boiled Common Cowpeas with Salt have 1.29 mg of Zinc per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water70 g
1.9%
Boiled Common Cowpeas with Salt have 70.04 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Common Cowpeas with Salt:
Minerals in 100 grams of Boiled Common Cowpeas with Salt:
Macronutrients in 100 grams of Boiled Common Cowpeas with Salt:



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