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Nutrients in 100 grams of Boiled Common Cowpeas

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt, also known as black eyed peas, black-eyed pea.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
26%
4%
70%
100 g ▼

Macro Nutrients

Boiled Common Cowpeas
Energy116 kcal
4%
Boiled Common Cowpeas have 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.53 g
0.55%
Boiled Common Cowpeas have 0.53 g of Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.73 g
14%
Boiled Common Cowpeas have 7.73 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Boiled Common Cowpeas have 20.8 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.3 g
4.55%
Boiled Common Cowpeas have 3.3 g of Sugars per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.5 g
17%
Boiled Common Cowpeas have 6.5 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Common Cowpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Boiled Common Cowpeas have 0.14 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Boiled Common Cowpeas have 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.82%
Boiled Common Cowpeas have 0.14 g of Omega 6 per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water70 g
1.9%
Boiled Common Cowpeas have 70 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Common Cowpeas
Vitamin A1 μg
0.11%
Boiled Common Cowpeas have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.2 mg
16.7%
Boiled Common Cowpeas have 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Boiled Common Cowpeas have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.5 mg
3.13%
Boiled Common Cowpeas have 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Boiled Common Cowpeas have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled Common Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.4 mg
0.44%
Boiled Common Cowpeas have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled Common Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.28 mg
1.87%
Boiled Common Cowpeas have 0.28 mg of Vitamin E per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.4%
Boiled Common Cowpeas have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate208 μg
52%
Boiled Common Cowpeas have 208 μg of Folate per 100 grams, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Common Cowpeas
Calcium24 mg
2.4%
Boiled Common Cowpeas have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Boiled Common Cowpeas have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.5 mg
31%
Boiled Common Cowpeas have 2.5 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53 mg
12.6%
Boiled Common Cowpeas have 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Boiled Common Cowpeas have 0.48 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus156 mg
22%
Boiled Common Cowpeas have 156 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.18%
Boiled Common Cowpeas have 278 mg of Potassium per 100 grams, which is 8.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Boiled Common Cowpeas have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Boiled Common Cowpeas have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Boiled Common Cowpeas have 1.3 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled Common Cowpeas:
100 grams of Boiled Common Cowpeas is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Common Cowpeas:
100 grams of Boiled Common Cowpeas is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Selenium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Boiled Common Cowpeas:
100 grams of Boiled Common Cowpeas has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.



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