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Nutrients in 100 grams of Boiled Leafy Tips Cowpeas with Salt

Boiled and Drained Leafy Tips Cowpeas with Salt.

Macros Ratio

Protein Fat Carbs
61%
3%
36%
100 g ▼

Macro Nutrients

Boiled Leafy Tips Cowpeas with Salt
Energy22 kcal
0.76%
Boiled and Drained Leafy Tips Cowpeas with Salt have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.026 g
0.081%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.024 g
0.14%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.024 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.8 g
2.15%
Boiled and Drained Leafy Tips Cowpeas with Salt have 2.8 g of Carbohydrate per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.67 g
8.34%
Boiled and Drained Leafy Tips Cowpeas with Salt have 4.67 g of Protein per 100 grams, which is 8.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Leafy Tips Cowpeas with Salt
Vitamin A29 μg
3.22%
RAE, retinol activity equivalents
Boiled and Drained Leafy Tips Cowpeas with Salt have 29 μg of Vitamin A per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.3%
Thiamine
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.256 mg of Vitamin B1 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.142 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.008 mg of Vitamin B3 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.046 mg
0.92%
Pantothenic acid
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.046 mg of Vitamin B5 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.4%
Pyridoxine
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.135 mg of Vitamin B6 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B960 μg
15%
Folates and Folic Acid
Boiled and Drained Leafy Tips Cowpeas with Salt have 60 μg of Vitamin B9 per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Leafy Tips Cowpeas with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.4 mg
20.4%
Ascorbic acid
Boiled and Drained Leafy Tips Cowpeas with Salt have 18.4 mg of Vitamin C per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Leafy Tips Cowpeas with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Leafy Tips Cowpeas with Salt
Calcium69 mg
6.9%
Boiled and Drained Leafy Tips Cowpeas with Salt have 69 mg of Calcium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.154 mg of Copper per 100 grams, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.6%
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.09 mg of Iron per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62 mg
14.8%
Boiled and Drained Leafy Tips Cowpeas with Salt have 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.412 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42 mg
6%
Boiled and Drained Leafy Tips Cowpeas with Salt have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium351 mg
10.3%
Boiled and Drained Leafy Tips Cowpeas with Salt have 351 mg of Potassium per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium242 mg
16%
Boiled and Drained Leafy Tips Cowpeas with Salt have 242 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Boiled and Drained Leafy Tips Cowpeas with Salt have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.47%
Boiled and Drained Leafy Tips Cowpeas with Salt have 91.3 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Leafy Tips Cowpeas with Salt:
Minerals in 100 grams of Boiled and Drained Leafy Tips Cowpeas with Salt:
Macronutrients in 100 grams of Boiled and Drained Leafy Tips Cowpeas with Salt:



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