Raw Leafy Tips Cowpeas have 0.066 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 4.82 g of Carbohydrate per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.354 mg of Vitamin B1 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.175 mg of Vitamin B2 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.177 mg of Vitamin B6 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 101 μg of Vitamin B9 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.509 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 455 mg of Potassium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 89.78 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Leafy Tips Cowpeas: 100 grams of Leafy Tips Cowpeas is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Leafy Tips Cowpeas: 100 grams of Leafy Tips Cowpeas is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium and Potassium. It also has some Calcium and Zinc. While 100 grams of product has trace amounts of Phosphorus and Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Leafy Tips Cowpeas: 100 grams of Leafy Tips Cowpeas has a good amount of Protein. It has some Omega 3 and Carbohydrate. It has no Fat, Saturated Fat and Omega 6.