Raw Young Pods With Seeds Cowpeas have 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.079 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.072 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 9.5 g of Carbohydrate per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Young Pods With Seeds Cowpeas have 5.04 g of Sugars per 100 grams, which is 6.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 68 μg of Vitamin A per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.15 mg of Vitamin B1 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 1.2 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.945 mg of Vitamin B5 per 100 grams, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.173 mg of Vitamin B6 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 53 μg of Vitamin B9 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 33 mg of Vitamin C per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 31.5 μg of Vitamin K per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 65 mg of Calcium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 1 mg of Iron per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 58 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.308 mg of Manganese per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 65 mg of Phosphorus per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 215 mg of Potassium per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Young Pods With Seeds Cowpeas have 86 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Young Pods With Seeds Cowpeas: 100 grams of Young Pods With Seeds Cowpeas is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9. It also has some Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Young Pods With Seeds Cowpeas: 100 grams of Young Pods With Seeds Cowpeas has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Calcium, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Young Pods With Seeds Cowpeas: 100 grams of Young Pods With Seeds Cowpeas has a good amount of Carbohydrate and Fiber. It has some Omega 3, Sugars and Protein. It has no Fat, Saturated Fat and Omega 6.