Cracker, meal has 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cracker, meal: 100 grams of Cracker, meal is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cracker, meal: 100 grams of Cracker, meal is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Phosphorus. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium and Sodium.
Macronutrients in 100 grams of Cracker, meal: 100 grams of Cracker, meal is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Sugars.