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Nutrients in 100 grams of Cracker, meal

Cracker, meal.

Macros Ratio

Protein Fat Carbs
10%
4%
86%
100 g ▼

Macro Nutrients

Cracker, meal
Energy383 kcal
13.2%
Cracker, meal has 383 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.75%
Cracker, meal has 1.7 g of Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.85%
Cracker, meal has 0.271 g of Saturated Fat per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.039 g
2.44%
Cracker, meal has 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.68 g
4%
Cracker, meal has 0.683 g of Omega 6 per 100 grams, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cracker, meal has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81 g
62.2%
Cracker, meal has 80.9 g of Carbohydrate per 100 grams, which is 62.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.33 g
0.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cracker, meal has 0.33 g of Sugars per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.84%
Cracker, meal has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.3 g
16.6%
Cracker, meal has 9.3 g of Protein per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cracker, meal
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cracker, meal has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58%
Thiamine
Cracker, meal has 0.696 mg of Vitamin B1 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg
36%
Riboflavin
Cracker, meal has 0.468 mg of Vitamin B2 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg
35.7%
Niacin, nicotinic acid, niacinamide
Cracker, meal has 5.707 mg of Vitamin B3 per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.34%
Pantothenic acid
Cracker, meal has 0.467 mg of Vitamin B5 per 100 grams, which is 9.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg
3%
Pyridoxine
Cracker, meal has 0.039 mg of Vitamin B6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9136 μg
34%
Folates and Folic Acid
Cracker, meal has 136 μg of Vitamin B9 per 100 grams, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cracker, meal has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cracker, meal has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cracker, meal has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg
2.87%
Tocopherols and Tocotrienols
Cracker, meal has 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Cracker, meal has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cracker, meal
Calcium23 mg
2.3%
Cracker, meal has 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25%
Cracker, meal has 0.225 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.64 mg
58%
Cracker, meal has 4.64 mg of Iron per 100 grams, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Cracker, meal has 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
41%
Cracker, meal has 0.944 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus104 mg
15%
Cracker, meal has 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Cracker, meal has 115 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium42.3 μg
77%
Cracker, meal has 42.3 μg of Selenium per 100 grams, which is 77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.07%
Cracker, meal has 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.27%
Cracker, meal has 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.6 g
0.21%
Cracker, meal has 7.6 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cracker, meal:
Minerals in 100 grams of Cracker, meal:
Macronutrients in 100 grams of Cracker, meal:



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