Nutrients in 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers

Crackers, cream, La Moderna Rikis Cream Crackers.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

56%

100 g ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackers

Energy464 kcal

16%

Crackers, cream, La Moderna Rikis Cream Crackers have 464 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.5 g

20%

Crackers, cream, La Moderna Rikis Cream Crackers have 19.5 g of Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.63 g

8.23%

Crackers, cream, La Moderna Rikis Cream Crackers have 2.634 g of Saturated Fat per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.612 g of Omega 6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate65 g

50%

Crackers, cream, La Moderna Rikis Cream Crackers have 64.88 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, La Moderna Rikis Cream Crackers have 10.41 g of Sugars per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.1 g

1.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, La Moderna Rikis Cream Crackers have 1.1 g of Fructose per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.95 g

Crackers, cream, La Moderna Rikis Cream Crackers have 0.95 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.97 g

Crackers, cream, La Moderna Rikis Cream Crackers have 7.97 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.3%

Crackers, cream, La Moderna Rikis Cream Crackers have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Crackers, cream, La Moderna Rikis Cream Crackers have 7.19 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, cream, La Moderna Rikis Cream Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120.8 μg

33.3%

Cobalamin

Crackers, cream, La Moderna Rikis Cream Crackers have 0.8 μg of Vitamin B12 per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, cream, La Moderna Rikis Cream Crackers

Calcium734 mg

73.4%

Crackers, cream, La Moderna Rikis Cream Crackers have 734 mg of Calcium per 100 grams, which is 73.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.113 mg of Copper per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.64 mg

83%

Crackers, cream, La Moderna Rikis Cream Crackers have 6.64 mg of Iron per 100 grams, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Crackers, cream, La Moderna Rikis Cream Crackers have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

36.7%

Crackers, cream, La Moderna Rikis Cream Crackers have 0.845 mg of Manganese per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Crackers, cream, La Moderna Rikis Cream Crackers have 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.44%

Crackers, cream, La Moderna Rikis Cream Crackers have 117 mg of Potassium per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium752 mg

50%

Crackers, cream, La Moderna Rikis Cream Crackers have 752 mg of Sodium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.4%

Crackers, cream, La Moderna Rikis Cream Crackers have 4.11 mg of Zinc per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.5 g

0.12%

Crackers, cream, La Moderna Rikis Cream Crackers have 4.48 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers:

100 grams of Crackers, cream, La Moderna Rikis Cream Crackers is an excellent source of Vitamin B12.

Minerals in 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers:

100 grams of Crackers, cream, La Moderna Rikis Cream Crackers has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese, Sodium and Zinc.
It also has a good amount of Copper and Phosphorus.
This food has some Magnesium and Potassium.

Macronutrients in 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers:

100 grams of Crackers, cream, La Moderna Rikis Cream Crackers is an excellent source of Fat and Carbohydrate.
It has a good amount of Saturated Fat, Sugars and Protein.
It also has some Omega 6 and Fiber.
While 100 grams of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Crackers, cream, La Moderna Rikis Cream Crackers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, cream, La Moderna Rikis Cream Crackers with: