Crackers, crispbread, rye have 366 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, crispbread, rye have 82.2 g of Carbohydrate per 100 grams, which is 63.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, crispbread, rye have 1.07 g of Sugars per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Crackers, crispbread, rye have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Crackers, crispbread, rye have 0.145 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, crispbread, rye have 0.079 g of Omega 3 per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crackers, crispbread, rye have 0.243 mg of Thiamine per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crackers, crispbread, rye have 0.145 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, crispbread, rye have 1.04 mg of Vitamin B3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crackers, crispbread, rye have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, crispbread, rye have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Crackers, crispbread, rye have 0.81 mg of Vitamin E per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Crackers, crispbread, rye have 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Crackers, crispbread, rye have 0.255 mg of Copper per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crackers, crispbread, rye have 78 mg of Magnesium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Crackers, crispbread, rye have 2.475 mg of Manganese per 100 grams, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crackers, crispbread, rye have 269 mg of Phosphorus per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, crispbread, rye have 319 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crackers, crispbread, rye have 36.6 μg of Selenium per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Crackers, crispbread, rye have 410 mg of Sodium per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crackers, crispbread, rye have 2.39 mg of Zinc per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crackers, crispbread, rye: 100 grams of Crackers, crispbread, rye is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, crispbread, rye: 100 grams of Crackers, crispbread, rye has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Magnesium and Potassium. This food has some Calcium.

Macronutrients in 100 grams of Crackers, crispbread, rye: 100 grams of Crackers, crispbread, rye is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat.