Crackers, flavored, fish-shaped have 463 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, flavored, fish-shaped have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Crackers, flavored, fish-shaped have 65.7 g of Carbohydrate per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, flavored, fish-shaped have 1.18 g of Sugars per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Crackers, flavored, fish-shaped have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Crackers, flavored, fish-shaped have 2.06 g of Saturated Fat per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, flavored, fish-shaped have 0.42 g of Omega 3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crackers, flavored, fish-shaped have 3.48 g of Omega 6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Crackers, flavored, fish-shaped have 3.42 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Crackers, flavored, fish-shaped have 0.81 mg of Thiamine per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 0.51 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 6.4 mg of Vitamin B3 per 100 grams, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 3.68 mg of Vitamin E per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 27.7 μg of Vitamin K per 100 grams, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 153 μg of Folate per 100 grams, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 83 mg of Calcium per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 4.6 mg of Iron per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 0.57 mg of Manganese per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 167 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 970 mg of Sodium per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crackers, flavored, fish-shaped have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crackers, flavored, fish-shaped: 100 grams of Crackers, flavored, fish-shaped is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin E, Vitamin K and Folate. It has some Vitamin B6.

Minerals in 100 grams of Crackers, flavored, fish-shaped: 100 grams of Crackers, flavored, fish-shaped is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper, Selenium and Zinc. It also has some Magnesium and Potassium.

Macronutrients in 100 grams of Crackers, flavored, fish-shaped: 100 grams of Crackers, flavored, fish-shaped is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It also has some Saturated Fat. The product has trace amounts of Sugars.