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Nutrients in 100 grams of Crackers, flavored, fish-shaped

Crackers, flavored, fish-shaped.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
9%
34%
57%
100 g ▼

Macro Nutrients

Crackers, flavored, fish-shaped
Energy463 kcal
16%
Crackers, flavored, fish-shaped have 463 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.7 g
18%
Crackers, flavored, fish-shaped have 17.7 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18%
Crackers, flavored, fish-shaped have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate65.7 g
50.5%
Crackers, flavored, fish-shaped have 65.7 g of Carbohydrate per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.18 g
1.63%
Crackers, flavored, fish-shaped have 1.18 g of Sugars per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.1 g
8.16%
Crackers, flavored, fish-shaped have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat2.06 g
6.44%
Crackers, flavored, fish-shaped have 2.06 g of Saturated Fat per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26%
Crackers, flavored, fish-shaped have 0.42 g of Omega 3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.48 g
20%
Crackers, flavored, fish-shaped have 3.48 g of Omega 6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.42 g
0.09%
Crackers, flavored, fish-shaped have 3.42 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, flavored, fish-shaped
Vitamin A
NA
No information available
Thiamine0.81 mg
67.5%
Crackers, flavored, fish-shaped have 0.81 mg of Thiamine per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.51 mg
39%
Crackers, flavored, fish-shaped have 0.51 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.4 mg
40%
Crackers, flavored, fish-shaped have 6.4 mg of Vitamin B3 per 100 grams, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Crackers, flavored, fish-shaped have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E3.68 mg
24.5%
Crackers, flavored, fish-shaped have 3.68 mg of Vitamin E per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.7 μg
23%
Crackers, flavored, fish-shaped have 27.7 μg of Vitamin K per 100 grams, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate153 μg
38%
Crackers, flavored, fish-shaped have 153 μg of Folate per 100 grams, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shaped
Calcium83 mg
8.3%
Crackers, flavored, fish-shaped have 83 mg of Calcium per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Crackers, flavored, fish-shaped have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.6 mg
57.5%
Crackers, flavored, fish-shaped have 4.6 mg of Iron per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Crackers, flavored, fish-shaped have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
24.8%
Crackers, flavored, fish-shaped have 0.57 mg of Manganese per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus167 mg
24%
Crackers, flavored, fish-shaped have 167 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium224 mg
6.6%
Crackers, flavored, fish-shaped have 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Crackers, flavored, fish-shaped have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium970 mg
64.7%
Crackers, flavored, fish-shaped have 970 mg of Sodium per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Crackers, flavored, fish-shaped have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, flavored, fish-shaped:
100 grams of Crackers, flavored, fish-shaped is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin E, Vitamin K and Folate. It has some Vitamin B6.
Minerals in 100 grams of Crackers, flavored, fish-shaped:
100 grams of Crackers, flavored, fish-shaped is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper, Selenium and Zinc. It also has some Magnesium and Potassium.
Macronutrients in 100 grams of Crackers, flavored, fish-shaped:
100 grams of Crackers, flavored, fish-shaped is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It also has some Saturated Fat. The product has trace amounts of Sugars.



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