Nutrients in 100 grams of Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

31%

59%

100 g ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrain

Energy453 kcal

15.6%

Crackers, gluten-free, multi-seeded and multigrain have 453 kcal of Energy per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.3%

Crackers, gluten-free, multi-seeded and multigrain have 15.84 g of Fat per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.07 g

6.47%

Crackers, gluten-free, multi-seeded and multigrain have 2.069 g of Saturated Fat per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58%

Crackers, gluten-free, multi-seeded and multigrain have 0.926 g of Omega 3 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.04 g

29.6%

Crackers, gluten-free, multi-seeded and multigrain have 5.037 g of Omega 6 per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.3 g

51%

Crackers, gluten-free, multi-seeded and multigrain have 66.3 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.86 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multi-seeded and multigrain have 0.86 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.86 g

Crackers, gluten-free, multi-seeded and multigrain have 0.86 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

27%

Crackers, gluten-free, multi-seeded and multigrain have 10.2 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20%

Crackers, gluten-free, multi-seeded and multigrain have 11.25 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multi-seeded and multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.3%

Thiamine

Crackers, gluten-free, multi-seeded and multigrain have 0.208 mg of Vitamin B1 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.3%

Riboflavin

Crackers, gluten-free, multi-seeded and multigrain have 0.173 mg of Vitamin B2 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.83 mg

30.2%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multi-seeded and multigrain have 4.833 mg of Vitamin B3 per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

16.8%

Pantothenic acid

Crackers, gluten-free, multi-seeded and multigrain have 0.839 mg of Vitamin B5 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Crackers, gluten-free, multi-seeded and multigrain have 0.37 mg of Vitamin B6 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Crackers, gluten-free, multi-seeded and multigrain have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, gluten-free, multi-seeded and multigrain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Crackers, gluten-free, multi-seeded and multigrain have 1.5 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.7 μg

11.4%

Phytomenadione or phylloquinone

Crackers, gluten-free, multi-seeded and multigrain have 13.7 μg of Vitamin K per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, gluten-free, multi-seeded and multigrain

Calcium238 mg

23.8%

Crackers, gluten-free, multi-seeded and multigrain have 238 mg of Calcium per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Crackers, gluten-free, multi-seeded and multigrain have 0.549 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Crackers, gluten-free, multi-seeded and multigrain have 2.83 mg of Iron per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium164 mg

39%

Crackers, gluten-free, multi-seeded and multigrain have 164 mg of Magnesium per 100 grams, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.45 mg

107%

Crackers, gluten-free, multi-seeded and multigrain have 2.451 mg of Manganese per 100 grams, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus374 mg

53.4%

Crackers, gluten-free, multi-seeded and multigrain have 374 mg of Phosphorus per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Crackers, gluten-free, multi-seeded and multigrain have 381 mg of Potassium per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.4 μg

31.6%

Crackers, gluten-free, multi-seeded and multigrain have 17.4 μg of Selenium per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium438 mg

29%

Crackers, gluten-free, multi-seeded and multigrain have 438 mg of Sodium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.64 mg

24%

Crackers, gluten-free, multi-seeded and multigrain have 2.64 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Crackers, gluten-free, multi-seeded and multigrain have 3.59 g of Water per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, gluten-free, multi-seeded and multigrain:

100 grams of Crackers, gluten-free, multi-seeded and multigrain is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, gluten-free, multi-seeded and multigrain:

100 grams of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 100 grams of Crackers, gluten-free, multi-seeded and multigrain:

100 grams of Crackers, gluten-free, multi-seeded and multigrain is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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