Nutrients in 100 grams of Crackers, matzo, whole-wheat

Crackers, matzo, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

82%

100 g ▼

Macro Nutrients

Crackers, matzo, whole-wheat

Energy351 kcal

12%

Crackers, matzo, whole-wheat have 351 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Crackers, matzo, whole-wheat have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Crackers, matzo, whole-wheat have 0.243 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.06%

Crackers, matzo, whole-wheat have 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.64%

Crackers, matzo, whole-wheat have 0.618 g of Omega 6 per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, matzo, whole-wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.7%

Crackers, matzo, whole-wheat have 78.9 g of Carbohydrate per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31%

Crackers, matzo, whole-wheat have 11.8 g of Fiber per 100 grams, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Crackers, matzo, whole-wheat have 13.1 g of Protein per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, matzo, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, matzo, whole-wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.4%

Thiamine

Crackers, matzo, whole-wheat have 0.365 mg of Vitamin B1 per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Crackers, matzo, whole-wheat have 0.271 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

34%

Niacin, nicotinic acid, niacinamide

Crackers, matzo, whole-wheat have 5.41 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

25%

Pantothenic acid

Crackers, matzo, whole-wheat have 1.24 mg of Vitamin B5 per 100 grams, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Crackers, matzo, whole-wheat have 0.159 mg of Vitamin B6 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Crackers, matzo, whole-wheat have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, matzo, whole-wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, matzo, whole-wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, matzo, whole-wheat

Calcium23 mg

2.3%

Crackers, matzo, whole-wheat have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Crackers, matzo, whole-wheat have 0.35 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.65 mg

58%

Crackers, matzo, whole-wheat have 4.65 mg of Iron per 100 grams, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium134 mg

32%

Crackers, matzo, whole-wheat have 134 mg of Magnesium per 100 grams, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

152%

Crackers, matzo, whole-wheat have 3.5 mg of Manganese per 100 grams, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus305 mg

43.6%

Crackers, matzo, whole-wheat have 305 mg of Phosphorus per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium316 mg

9.3%

Crackers, matzo, whole-wheat have 316 mg of Potassium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75 μg

137%

Crackers, matzo, whole-wheat have 75.1 μg of Selenium per 100 grams, which is 137% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Crackers, matzo, whole-wheat have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.7%

Crackers, matzo, whole-wheat have 2.61 mg of Zinc per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.8 g

0.13%

Crackers, matzo, whole-wheat have 4.8 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, matzo, whole-wheat:

100 grams of Crackers, matzo, whole-wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Crackers, matzo, whole-wheat:

100 grams of Crackers, matzo, whole-wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Crackers, matzo, whole-wheat:

100 grams of Crackers, matzo, whole-wheat is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Crackers, matzo, whole-wheat with:

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Food Info

Nutrients in 100 grams of Crackers, matzo, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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