Crackers, matzo, whole-wheat have 351 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, matzo, whole-wheat have 13.1 g of Protein per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Crackers, matzo, whole-wheat have 78.9 g of Carbohydrate per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, matzo, whole-wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 0.243 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, matzo, whole-wheat have 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crackers, matzo, whole-wheat have 0.618 g of Omega 6 per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Crackers, matzo, whole-wheat have 4.8 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Crackers, matzo, whole-wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 0.365 mg of Thiamine per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 0.271 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 5.41 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 0.159 mg of Vitamin B6 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 0.35 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 134 mg of Magnesium per 100 grams, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 3.5 mg of Manganese per 100 grams, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 305 mg of Phosphorus per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 316 mg of Potassium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 75.1 μg of Selenium per 100 grams, which is 137% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crackers, matzo, whole-wheat have 2.61 mg of Zinc per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crackers, matzo, whole-wheat: 100 grams of Crackers, matzo, whole-wheat is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Crackers, matzo, whole-wheat: 100 grams of Crackers, matzo, whole-wheat has outstanding amounts of Manganese and Selenium. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Crackers, matzo, whole-wheat: 100 grams of Crackers, matzo, whole-wheat is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.