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Nutrients in 100 grams of Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel).

Macros Ratio

Protein Fat Carbs
12%
8%
80%
100 g ▼

Macro Nutrients

Crackers, melba toast, rye (includes pumpernickel)
Energy389 kcal
13.4%
Crackers, melba toast, rye (includes pumpernickel) have 389 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.4 g
3.5%
Crackers, melba toast, rye (includes pumpernickel) have 3.4 g of Fat per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Crackers, melba toast, rye (includes pumpernickel) have 0.453 g of Saturated Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.63%
Crackers, melba toast, rye (includes pumpernickel) have 0.106 g of Omega 3 per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.24 g
7.3%
Crackers, melba toast, rye (includes pumpernickel) have 1.241 g of Omega 6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.3 g
59.5%
Crackers, melba toast, rye (includes pumpernickel) have 77.3 g of Carbohydrate per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8 g
21%
Crackers, melba toast, rye (includes pumpernickel) have 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.6 g
20.7%
Crackers, melba toast, rye (includes pumpernickel) have 11.6 g of Protein per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, rye (includes pumpernickel)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg
39.4%
Thiamine
Crackers, melba toast, rye (includes pumpernickel) have 0.473 mg of Vitamin B1 per 100 grams, which is 39.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
22%
Riboflavin
Crackers, melba toast, rye (includes pumpernickel) have 0.284 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg
29.5%
Niacin, nicotinic acid, niacinamide
Crackers, melba toast, rye (includes pumpernickel) have 4.718 mg of Vitamin B3 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.7%
Pantothenic acid
Crackers, melba toast, rye (includes pumpernickel) have 0.484 mg of Vitamin B5 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg
6.6%
Pyridoxine
Crackers, melba toast, rye (includes pumpernickel) have 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B985 μg
21.3%
Folates and Folic Acid
Crackers, melba toast, rye (includes pumpernickel) have 85 μg of Vitamin B9 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, melba toast, rye (includes pumpernickel)
Calcium78 mg
7.8%
Crackers, melba toast, rye (includes pumpernickel) have 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.6%
Crackers, melba toast, rye (includes pumpernickel) have 0.401 mg of Copper per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.68 mg
46%
Crackers, melba toast, rye (includes pumpernickel) have 3.68 mg of Iron per 100 grams, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39 mg
9.3%
Crackers, melba toast, rye (includes pumpernickel) have 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.74 mg
32%
Crackers, melba toast, rye (includes pumpernickel) have 0.738 mg of Manganese per 100 grams, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus183 mg
26%
Crackers, melba toast, rye (includes pumpernickel) have 183 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium193 mg
5.68%
Crackers, melba toast, rye (includes pumpernickel) have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium38.7 μg
70.4%
Crackers, melba toast, rye (includes pumpernickel) have 38.7 μg of Selenium per 100 grams, which is 70.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium899 mg
60%
Crackers, melba toast, rye (includes pumpernickel) have 899 mg of Sodium per 100 grams, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.36 mg
12.4%
Crackers, melba toast, rye (includes pumpernickel) have 1.36 mg of Zinc per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.9 g
0.13%
Crackers, melba toast, rye (includes pumpernickel) have 4.9 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crackers, melba toast, rye (includes pumpernickel):
Minerals in 100 grams of Crackers, melba toast, rye (includes pumpernickel):
Macronutrients in 100 grams of Crackers, melba toast, rye (includes pumpernickel):



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