Crackers, rye, wafers, plain have 334 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, rye, wafers, plain have 80.4 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, rye, wafers, plain have 1.01 g of Sugars per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Crackers, rye, wafers, plain have 22.9 g of Fiber per 100 grams, which is 60.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Crackers, rye, wafers, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 0.108 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, rye, wafers, plain have 0.048 g of Omega 3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crackers, rye, wafers, plain have 0.349 g of Omega 6 per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Crackers, rye, wafers, plain have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Crackers, rye, wafers, plain have 0.427 mg of Thiamine per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 0.289 mg of Vitamin B2 per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 1.581 mg of Vitamin B3 per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 0.271 mg of Vitamin B6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Crackers, rye, wafers, plain have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Crackers, rye, wafers, plain have 0.8 mg of Vitamin E per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 5.7 μg of Vitamin K per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Crackers, rye, wafers, plain have 45 μg of Folate per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Crackers, rye, wafers, plain have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 0.461 mg of Copper per 100 grams, which is 51.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 5.94 mg of Iron per 100 grams, which is 74.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 121 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 5.366 mg of Manganese per 100 grams, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 334 mg of Phosphorus per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 495 mg of Potassium per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 23.8 μg of Selenium per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Crackers, rye, wafers, plain have 557 mg of Sodium per 100 grams, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crackers, rye, wafers, plain have 2.8 mg of Zinc per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crackers, rye, wafers, plain: 100 grams of Crackers, rye, wafers, plain is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, rye, wafers, plain: 100 grams of Crackers, rye, wafers, plain has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium. This food has some Calcium.

Macronutrients in 100 grams of Crackers, rye, wafers, plain: 100 grams of Crackers, rye, wafers, plain is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3. While 100 grams of product has trace amounts of Fat, Sugars and Omega 6, it has no Saturated Fat.