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Nutrients in 100 grams of Crackers, rye, wafers, seasoned

Crackers, rye, wafers, seasoned.

Macros Ratio

Protein Fat Carbs
9%
20%
71%
100 g ▼

Macro Nutrients

Crackers, rye, wafers, seasoned
Energy381 kcal
13%
Crackers, rye, wafers, seasoned have 381 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.2 g
9.5%
Crackers, rye, wafers, seasoned have 9.2 g of Fat per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.02%
Crackers, rye, wafers, seasoned have 1.287 g of Saturated Fat per 100 grams, which is 4.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Crackers, rye, wafers, seasoned have 0.318 g of Omega 3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.3 g
19.3%
Crackers, rye, wafers, seasoned have 3.283 g of Omega 6 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, rye, wafers, seasoned have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.8 g
56.8%
Crackers, rye, wafers, seasoned have 73.8 g of Carbohydrate per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21 g
55%
Crackers, rye, wafers, seasoned have 20.9 g of Fiber per 100 grams, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9 g
16%
Crackers, rye, wafers, seasoned have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, rye, wafers, seasoned
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, rye, wafers, seasoned have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.3%
Thiamine
Crackers, rye, wafers, seasoned have 0.316 mg of Vitamin B1 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Crackers, rye, wafers, seasoned have 0.223 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.47 mg
15.5%
Niacin, nicotinic acid, niacinamide
Crackers, rye, wafers, seasoned have 2.474 mg of Vitamin B3 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11%
Pantothenic acid
Crackers, rye, wafers, seasoned have 0.558 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.6%
Pyridoxine
Crackers, rye, wafers, seasoned have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B952 μg
13%
Folates and Folic Acid
Crackers, rye, wafers, seasoned have 52 μg of Vitamin B9 per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, rye, wafers, seasoned have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Crackers, rye, wafers, seasoned have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, rye, wafers, seasoned
Calcium44 mg
4.4%
Crackers, rye, wafers, seasoned have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55%
Crackers, rye, wafers, seasoned have 0.495 mg of Copper per 100 grams, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.04 mg
38%
Crackers, rye, wafers, seasoned have 3.04 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium106 mg
25.2%
Crackers, rye, wafers, seasoned have 106 mg of Magnesium per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.37 mg
103%
Crackers, rye, wafers, seasoned have 2.371 mg of Manganese per 100 grams, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus307 mg
44%
Crackers, rye, wafers, seasoned have 307 mg of Phosphorus per 100 grams, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium454 mg
13.4%
Crackers, rye, wafers, seasoned have 454 mg of Potassium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.5 μg
59%
Crackers, rye, wafers, seasoned have 32.5 μg of Selenium per 100 grams, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium887 mg
59%
Crackers, rye, wafers, seasoned have 887 mg of Sodium per 100 grams, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.55 mg
23%
Crackers, rye, wafers, seasoned have 2.55 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4 g
0.11%
Crackers, rye, wafers, seasoned have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crackers, rye, wafers, seasoned:
Minerals in 100 grams of Crackers, rye, wafers, seasoned:
Macronutrients in 100 grams of Crackers, rye, wafers, seasoned:



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