Crackers, rye, wafers, seasoned have 381 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 73.8 g of Carbohydrate per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 20.9 g of Fiber per 100 grams, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 1.287 g of Saturated Fat per 100 grams, which is 4.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 0.318 g of Omega 3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 3.283 g of Omega 6 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 0.316 mg of Thiamine per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 0.223 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 2.474 mg of Vitamin B3 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 52 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 0.495 mg of Copper per 100 grams, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 3.04 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 106 mg of Magnesium per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 2.371 mg of Manganese per 100 grams, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 307 mg of Phosphorus per 100 grams, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 454 mg of Potassium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 32.5 μg of Selenium per 100 grams, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 887 mg of Sodium per 100 grams, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crackers, rye, wafers, seasoned have 2.55 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crackers, rye, wafers, seasoned: 100 grams of Crackers, rye, wafers, seasoned is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Crackers, rye, wafers, seasoned: 100 grams of Crackers, rye, wafers, seasoned has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc. It also has a good amount of Potassium. This food has some Calcium.

Macronutrients in 100 grams of Crackers, rye, wafers, seasoned: 100 grams of Crackers, rye, wafers, seasoned is an excellent source of Carbohydrate and Fiber. It has a good amount of Fat, Protein, Omega 3 and Omega 6. It also has some Saturated Fat.