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Nutrients in 100 grams of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
100 g ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium
Energy393 kcal
13.6%
Crackers, saltines, fat-free, low-sodium have 393 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.65%
Crackers, saltines, fat-free, low-sodium have 1.6 g of Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.76%
Crackers, saltines, fat-free, low-sodium have 0.244 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.38%
Crackers, saltines, fat-free, low-sodium have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.65 g
3.8%
Crackers, saltines, fat-free, low-sodium have 0.647 g of Omega 6 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.3 g
63.3%
Crackers, saltines, fat-free, low-sodium have 82.3 g of Carbohydrate per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.38 g
0.52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, saltines, fat-free, low-sodium have 0.38 g of Sugars per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Crackers, saltines, fat-free, low-sodium have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.8%
Crackers, saltines, fat-free, low-sodium have 10.5 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43%
Thiamine
Crackers, saltines, fat-free, low-sodium have 0.518 mg of Vitamin B1 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.4%
Riboflavin
Crackers, saltines, fat-free, low-sodium have 0.59 mg of Vitamin B2 per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg
35.7%
Niacin, nicotinic acid, niacinamide
Crackers, saltines, fat-free, low-sodium have 5.714 mg of Vitamin B3 per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.8%
Pantothenic acid
Crackers, saltines, fat-free, low-sodium have 0.39 mg of Vitamin B5 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg
6.54%
Pyridoxine
Crackers, saltines, fat-free, low-sodium have 0.085 mg of Vitamin B6 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9124 μg
31%
Folates and Folic Acid
Crackers, saltines, fat-free, low-sodium have 124 μg of Vitamin B9 per 100 grams, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Crackers, saltines, fat-free, low-sodium have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.9 μg
4.1%
Phytomenadione or phylloquinone
Crackers, saltines, fat-free, low-sodium have 4.9 μg of Vitamin K per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium
Calcium22 mg
2.2%
Crackers, saltines, fat-free, low-sodium have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16%
Crackers, saltines, fat-free, low-sodium have 0.145 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.7 mg
97%
Crackers, saltines, fat-free, low-sodium have 7.72 mg of Iron per 100 grams, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Crackers, saltines, fat-free, low-sodium have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
27.7%
Crackers, saltines, fat-free, low-sodium have 0.637 mg of Manganese per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus113 mg
16%
Crackers, saltines, fat-free, low-sodium have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Crackers, saltines, fat-free, low-sodium have 115 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.4 μg
39%
Crackers, saltines, fat-free, low-sodium have 21.4 μg of Selenium per 100 grams, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium849 mg
56.6%
Crackers, saltines, fat-free, low-sodium have 849 mg of Sodium per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.55%
Crackers, saltines, fat-free, low-sodium have 0.94 mg of Zinc per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.4 g
0.092%
Crackers, saltines, fat-free, low-sodium have 3.4 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crackers, saltines, fat-free, low-sodium:
Minerals in 100 grams of Crackers, saltines, fat-free, low-sodium:
Macronutrients in 100 grams of Crackers, saltines, fat-free, low-sodium:



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