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Nutrients in 100 grams of Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
9%
19%
72%
100 g ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)
Energy418 kcal
14%
Crackers, saltines (includes oyster, soda, soup) have 418 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.64 g
8.9%
Crackers, saltines (includes oyster, soda, soup) have 8.64 g of Fat per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.46 g
17%
Crackers, saltines (includes oyster, soda, soup) have 9.46 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate74 g
57%
Crackers, saltines (includes oyster, soda, soup) have 74 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Crackers, saltines (includes oyster, soda, soup) have 1.3 g of Sugars per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.8 g
7.37%
Crackers, saltines (includes oyster, soda, soup) have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines (includes oyster, soda, soup) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.65 g
5.16%
Crackers, saltines (includes oyster, soda, soup) have 1.65 g of Saturated Fat per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.55 g
34%
Crackers, saltines (includes oyster, soda, soup) have 0.55 g of Omega 3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.27 g
25%
Crackers, saltines (includes oyster, soda, soup) have 4.27 g of Omega 6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.05 g
0.14%
Crackers, saltines (includes oyster, soda, soup) have 5.05 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines (includes oyster, soda, soup)
Vitamin A1 μg
0.11%
Crackers, saltines (includes oyster, soda, soup) have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.7 mg
58%
Crackers, saltines (includes oyster, soda, soup) have 0.7 mg of Thiamine per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.49 mg
37.7%
Crackers, saltines (includes oyster, soda, soup) have 0.49 mg of Vitamin B2 per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.44 mg
40%
Crackers, saltines (includes oyster, soda, soup) have 6.44 mg of Vitamin B3 per 100 grams, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Crackers, saltines (includes oyster, soda, soup) have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.09 μg
3.75%
Crackers, saltines (includes oyster, soda, soup) have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, saltines (includes oyster, soda, soup) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, saltines (includes oyster, soda, soup) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.15 mg
7.67%
Crackers, saltines (includes oyster, soda, soup) have 1.15 mg of Vitamin E per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25 μg
21%
Crackers, saltines (includes oyster, soda, soup) have 25 μg of Vitamin K per 100 grams, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate134 μg
33.5%
Crackers, saltines (includes oyster, soda, soup) have 134 μg of Folate per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, saltines (includes oyster, soda, soup)
Calcium19 mg
1.9%
Crackers, saltines (includes oyster, soda, soup) have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Crackers, saltines (includes oyster, soda, soup) have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.57 mg
69.6%
Crackers, saltines (includes oyster, soda, soup) have 5.57 mg of Iron per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Crackers, saltines (includes oyster, soda, soup) have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Crackers, saltines (includes oyster, soda, soup) have 0.69 mg of Manganese per 100 grams, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus102 mg
14.6%
Crackers, saltines (includes oyster, soda, soup) have 102 mg of Phosphorus per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium152 mg
4.47%
Crackers, saltines (includes oyster, soda, soup) have 152 mg of Potassium per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Crackers, saltines (includes oyster, soda, soup) have 10 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium941 mg
62.7%
Crackers, saltines (includes oyster, soda, soup) have 941 mg of Sodium per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.27%
Crackers, saltines (includes oyster, soda, soup) have 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, saltines (includes oyster, soda, soup):
100 grams of Crackers, saltines (includes oyster, soda, soup) is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin K and Folate. It has a good amount of Vitamin E. It also has some Vitamin B6 and Vitamin B12. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, saltines (includes oyster, soda, soup):
100 grams of Crackers, saltines (includes oyster, soda, soup) is an excellent source of Iron, Manganese and Sodium. It has a good amount of Copper, Phosphorus and Selenium. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Crackers, saltines (includes oyster, soda, soup):
100 grams of Crackers, saltines (includes oyster, soda, soup) is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It also has some Saturated Fat. The product has trace amounts of Sugars.



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