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Nutrients in 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
9%
19%
72%
100 g ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)
Energy421 kcal
14.5%
Crackers, saltines, low salt (includes oyster, soda, soup) have 421 kcal of Energy per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.85 g
9.12%
Crackers, saltines, low salt (includes oyster, soda, soup) have 8.85 g of Fat per 100 grams, which is 9.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.5 g
17%
Crackers, saltines, low salt (includes oyster, soda, soup) have 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate74 g
57%
Crackers, saltines, low salt (includes oyster, soda, soup) have 74 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.22 g
3.06%
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.22 g of Sugars per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.9 g
7.63%
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2 g
6.25%
Crackers, saltines, low salt (includes oyster, soda, soup) have 2 g of Saturated Fat per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.5%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.44 g of Omega 3 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.62 g
21%
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.62 g of Omega 6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.03 g
0.11%
Crackers, saltines, low salt (includes oyster, soda, soup) have 4.03 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)
Vitamin A0 μg
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.61 mg
51%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.61 mg of Thiamine per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.33 mg
25%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.33 mg of Vitamin B2 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.24 mg
32.8%
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.24 mg of Vitamin B3 per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.09 μg
3.75%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.09 μg of Vitamin B12 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.12 mg
7.47%
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.12 mg of Vitamin E per 100 grams, which is 7.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.5%
Crackers, saltines, low salt (includes oyster, soda, soup) have 15 μg of Vitamin K per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate140 μg
35%
Crackers, saltines, low salt (includes oyster, soda, soup) have 140 μg of Folate per 100 grams, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)
Calcium119 mg
12%
Crackers, saltines, low salt (includes oyster, soda, soup) have 119 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.13 mg
64%
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.13 mg of Iron per 100 grams, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Crackers, saltines, low salt (includes oyster, soda, soup) have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.84 mg
36.5%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.84 mg of Manganese per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus111 mg
16%
Crackers, saltines, low salt (includes oyster, soda, soup) have 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium724 mg
21%
Crackers, saltines, low salt (includes oyster, soda, soup) have 724 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.4 μg
11.6%
Crackers, saltines, low salt (includes oyster, soda, soup) have 6.4 μg of Selenium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium198 mg
13%
Crackers, saltines, low salt (includes oyster, soda, soup) have 198 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.45%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.82 mg of Zinc per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup):
100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin E and Vitamin K. It also has some Vitamin B6 and Vitamin B12. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup):
100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) is an excellent source of Iron, Manganese and Potassium. It has a good amount of Calcium, Copper, Phosphorus, Selenium, Sodium and Zinc. It also has some Magnesium.
Macronutrients in 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup):
100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It also has some Sugars and Saturated Fat.



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