Nutrients in 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

25%

66%

100 g ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Energy434 kcal

15%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 434 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 11.8 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.93 g

9.16%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.932 g of Saturated Fat per 100 grams, which is 9.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.38%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.086 g of Omega 3 per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.37%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.593 g of Omega 6 per 100 grams, which is 9.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.5 g

55%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 71.5 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.4%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 9.2 g of Protein per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47%

Thiamine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.565 mg of Vitamin B1 per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.5%

Riboflavin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.462 mg of Vitamin B2 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.25 mg

33%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.249 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.12%

Pantothenic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.456 mg of Vitamin B5 per 100 grams, which is 9.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.92%

Pyridoxine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9124 μg

31%

Folates and Folic Acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 124 μg of Vitamin B9 per 100 grams, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Calcium119 mg

12%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 119 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.199 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.4 mg of Iron per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.2%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.695 mg of Manganese per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 105 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium128 mg

3.76%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 128 mg of Potassium per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium766 mg

51%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 766 mg of Sodium per 100 grams, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Calcium, Phosphorus and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) with:

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Food Info

Nutrients in 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) with: