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Nutrients in 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat

Crackers, sandwich-type, peanut butter filled, reduced fat.

Macros Ratio

Protein Fat Carbs
8%
34%
58%
100 g ▼

Macro Nutrients

Crackers, sandwich-type, peanut butter filled, reduced fat
Energy437 kcal
15%
Crackers, sandwich-type, peanut butter filled, reduced fat have 437 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.7 g
17%
Crackers, sandwich-type, peanut butter filled, reduced fat have 16.67 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.78 g
8.7%
Crackers, sandwich-type, peanut butter filled, reduced fat have 2.778 g of Saturated Fat per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Crackers, sandwich-type, peanut butter filled, reduced fat have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.66 g
39%
Crackers, sandwich-type, peanut butter filled, reduced fat have 6.656 g of Omega 6 per 100 grams, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.5 g
49%
Crackers, sandwich-type, peanut butter filled, reduced fat have 63.49 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, sandwich-type, peanut butter filled, reduced fat have 11.11 g of Sugars per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.37%
Crackers, sandwich-type, peanut butter filled, reduced fat have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.33 g
15%
Crackers, sandwich-type, peanut butter filled, reduced fat have 8.33 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, sandwich-type, peanut butter filled, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg
38%
Thiamine
Crackers, sandwich-type, peanut butter filled, reduced fat have 0.454 mg of Vitamin B1 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23.2%
Riboflavin
Crackers, sandwich-type, peanut butter filled, reduced fat have 0.302 mg of Vitamin B2 per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg
29.3%
Niacin, nicotinic acid, niacinamide
Crackers, sandwich-type, peanut butter filled, reduced fat have 4.683 mg of Vitamin B3 per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.44%
Pantothenic acid
Crackers, sandwich-type, peanut butter filled, reduced fat have 0.372 mg of Vitamin B5 per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg
5.6%
Pyridoxine
Crackers, sandwich-type, peanut butter filled, reduced fat have 0.073 mg of Vitamin B6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Crackers, sandwich-type, peanut butter filled, reduced fat have 111 μg of Vitamin B9 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, sandwich-type, peanut butter filled, reduced fat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, sandwich-type, peanut butter filled, reduced fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.86 mg
12.4%
Tocopherols and Tocotrienols
Crackers, sandwich-type, peanut butter filled, reduced fat have 1.86 mg of Vitamin E per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Crackers, sandwich-type, peanut butter filled, reduced fat have 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, sandwich-type, peanut butter filled, reduced fat
Calcium0 mg
0%
Crackers, sandwich-type, peanut butter filled, reduced fat have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.4%
Crackers, sandwich-type, peanut butter filled, reduced fat have 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.5%
Crackers, sandwich-type, peanut butter filled, reduced fat have 3 mg of Iron per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.14%
Crackers, sandwich-type, peanut butter filled, reduced fat have 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus97 mg
14%
Crackers, sandwich-type, peanut butter filled, reduced fat have 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Crackers, sandwich-type, peanut butter filled, reduced fat have 122 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19.5 μg
35.5%
Crackers, sandwich-type, peanut butter filled, reduced fat have 19.5 μg of Selenium per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium639 mg
42.6%
Crackers, sandwich-type, peanut butter filled, reduced fat have 639 mg of Sodium per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.1%
Crackers, sandwich-type, peanut butter filled, reduced fat have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.33 g
0.25%
Crackers, sandwich-type, peanut butter filled, reduced fat have 9.33 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat:
Minerals in 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat:
Macronutrients in 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat:



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