Nutrients in 100 grams of Crackers, snack, Goya Crackers

Crackers, snack, Goya Crackers, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

28%

59%

100 g ▼

Macro Nutrients

Crackers, snack, Goya Crackers

Energy433 kcal

15%

Crackers, snack, Goya Crackers have 433 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.4 g

13.8%

Crackers, snack, Goya Crackers have 13.35 g of Fat per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.32 g

19.8%

Crackers, snack, Goya Crackers have 6.323 g of Saturated Fat per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.38%

Crackers, snack, Goya Crackers have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.78%

Crackers, snack, Goya Crackers have 1.492 g of Omega 6 per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate64.4 g

49.5%

Crackers, snack, Goya Crackers have 64.35 g of Carbohydrate per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.35 g

3.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, snack, Goya Crackers have 2.35 g of Sugars per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.47 g

0.65%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, snack, Goya Crackers have 0.47 g of Fructose per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, snack, Goya Crackers have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, snack, Goya Crackers have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.8 g

10%

Crackers, snack, Goya Crackers have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.4%

Crackers, snack, Goya Crackers have 14.25 g of Protein per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, snack, Goya Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, snack, Goya Crackers

Calcium16 mg

1.6%

Crackers, snack, Goya Crackers have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.2%

Crackers, snack, Goya Crackers have 0.155 mg of Copper per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.66 mg

70.8%

Crackers, snack, Goya Crackers have 5.66 mg of Iron per 100 grams, which is 70.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.3%

Crackers, snack, Goya Crackers have 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27%

Crackers, snack, Goya Crackers have 0.625 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Crackers, snack, Goya Crackers have 145 mg of Phosphorus per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium124 mg

3.65%

Crackers, snack, Goya Crackers have 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium665 mg

44.3%

Crackers, snack, Goya Crackers have 665 mg of Sodium per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.6%

Crackers, snack, Goya Crackers have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.93 g

0.16%

Crackers, snack, Goya Crackers have 5.93 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, snack, Goya Crackers:

Minerals in 100 grams of Crackers, snack, Goya Crackers:

100 grams of Crackers, snack, Goya Crackers is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Crackers, snack, Goya Crackers:

100 grams of Crackers, snack, Goya Crackers is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
It also has some Sugars.
While 100 grams of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Crackers, snack, Goya Crackers with:

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Food Info

Nutrients in 100 grams of Crackers, snack, Goya Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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