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Nutrients in 100 grams of Crackers, standard snack-type, regular

Crackers, standard snack-type, regular.

Macros Ratio

Protein Fat Carbs
5%
47%
48%
100 g ▼

Macro Nutrients

Crackers, standard snack-type, regular
Energy510 kcal
17.6%
Crackers, standard snack-type, regular have 510 kcal of Energy per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.4 g
27.2%
Crackers, standard snack-type, regular have 26.43 g of Fat per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.64 g
12%
Crackers, standard snack-type, regular have 6.64 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate61.3 g
47%
Crackers, standard snack-type, regular have 61.3 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.2 g
11.3%
Crackers, standard snack-type, regular have 8.18 g of Sugars per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.3 g
6.05%
Crackers, standard snack-type, regular have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.56 g
17.4%
Crackers, standard snack-type, regular have 5.562 g of Saturated Fat per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.55 g
97%
Crackers, standard snack-type, regular have 1.546 g of Omega 3 per 100 grams, which is 97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.6 g
68%
Crackers, standard snack-type, regular have 11.571 g of Omega 6 per 100 grams, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.14 g
0.085%
Crackers, standard snack-type, regular have 3.14 g of Water per 100 grams, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, standard snack-type, regular
Vitamin A0 μg
0%
Crackers, standard snack-type, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.42 mg
34.7%
Crackers, standard snack-type, regular have 0.416 mg of Thiamine per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.46 mg
35%
Crackers, standard snack-type, regular have 0.456 mg of Vitamin B2 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.35 mg
27.2%
Crackers, standard snack-type, regular have 4.352 mg of Vitamin B3 per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.063 mg
4.85%
Crackers, standard snack-type, regular have 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, standard snack-type, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, standard snack-type, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, standard snack-type, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.03 mg
20%
Crackers, standard snack-type, regular have 3.03 mg of Vitamin E per 100 grams, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K69.3 μg
57.8%
Crackers, standard snack-type, regular have 69.3 μg of Vitamin K per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate92 μg
23%
Crackers, standard snack-type, regular have 92 μg of Folate per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular
Calcium120 mg
12%
Crackers, standard snack-type, regular have 120 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.6%
Crackers, standard snack-type, regular have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.03 mg
50.4%
Crackers, standard snack-type, regular have 4.03 mg of Iron per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Crackers, standard snack-type, regular have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21.3%
Crackers, standard snack-type, regular have 0.491 mg of Manganese per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus248 mg
35.4%
Crackers, standard snack-type, regular have 248 mg of Phosphorus per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium118 mg
3.47%
Crackers, standard snack-type, regular have 118 mg of Potassium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.7 μg
12%
Crackers, standard snack-type, regular have 6.7 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium726 mg
48.4%
Crackers, standard snack-type, regular have 726 mg of Sodium per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Crackers, standard snack-type, regular have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, standard snack-type, regular:
100 grams of Crackers, standard snack-type, regular is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin E, Vitamin K and Folate. It has some Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, standard snack-type, regular:
100 grams of Crackers, standard snack-type, regular is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper and Selenium. It also has some Magnesium, Potassium and Zinc.
Macronutrients in 100 grams of Crackers, standard snack-type, regular:
100 grams of Crackers, standard snack-type, regular has outstanding amounts of Omega 3.
It is an excellent source of Fat, Carbohydrate and Omega 6. It also has a good amount of Protein, Sugars and Saturated Fat. This food has some Fiber.



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