Nutrients in 100 grams of Crackers, standard snack-type, regular

Crackers, standard snack-type, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

47%

48%

100 g ▼

Macro Nutrients

Crackers, standard snack-type, regular

Energy510 kcal

17.6%

Crackers, standard snack-type, regular have 510 kcal of Energy per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.4 g

27.2%

Crackers, standard snack-type, regular have 26.43 g of Fat per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.56 g

17.4%

Crackers, standard snack-type, regular have 5.562 g of Saturated Fat per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.55 g

97%

Crackers, standard snack-type, regular have 1.546 g of Omega 3 per 100 grams, which is 97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.6 g

68%

Crackers, standard snack-type, regular have 11.571 g of Omega 6 per 100 grams, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.3 g

47%

Crackers, standard snack-type, regular have 61.3 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.2 g

11.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular have 8.18 g of Sugars per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.29 g

0.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, regular have 0.29 g of Fructose per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.47 g

Crackers, standard snack-type, regular have 0.47 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.95 g

Crackers, standard snack-type, regular have 6.95 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.3 g

6.05%

Crackers, standard snack-type, regular have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.64 g

12%

Crackers, standard snack-type, regular have 6.64 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.7%

Thiamine

Crackers, standard snack-type, regular have 0.416 mg of Vitamin B1 per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35%

Riboflavin

Crackers, standard snack-type, regular have 0.456 mg of Vitamin B2 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.35 mg

27.2%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular have 4.352 mg of Vitamin B3 per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.34%

Pantothenic acid

Crackers, standard snack-type, regular have 0.417 mg of Vitamin B5 per 100 grams, which is 8.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg

4.85%

Pyridoxine

Crackers, standard snack-type, regular have 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Crackers, standard snack-type, regular have 92 μg of Vitamin B9 per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.03 mg

20%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular have 3.03 mg of Vitamin E per 100 grams, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K69.3 μg

57.8%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular have 69.3 μg of Vitamin K per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular

Calcium120 mg

12%

Crackers, standard snack-type, regular have 120 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.6%

Crackers, standard snack-type, regular have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.03 mg

50.4%

Crackers, standard snack-type, regular have 4.03 mg of Iron per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Crackers, standard snack-type, regular have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.3%

Crackers, standard snack-type, regular have 0.491 mg of Manganese per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus248 mg

35.4%

Crackers, standard snack-type, regular have 248 mg of Phosphorus per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium118 mg

3.47%

Crackers, standard snack-type, regular have 118 mg of Potassium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Crackers, standard snack-type, regular have 6.7 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium726 mg

48.4%

Crackers, standard snack-type, regular have 726 mg of Sodium per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Crackers, standard snack-type, regular have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.14 g

0.085%

Crackers, standard snack-type, regular have 3.14 g of Water per 100 grams, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, standard snack-type, regular:

100 grams of Crackers, standard snack-type, regular is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, standard snack-type, regular:

100 grams of Crackers, standard snack-type, regular is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper and Selenium.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Crackers, standard snack-type, regular:

100 grams of Crackers, standard snack-type, regular has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat, Sugars and Protein.
This food has some Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, standard snack-type, regular with:

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Food Info

Nutrients in 100 grams of Crackers, standard snack-type, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, regular with: